10:05
I'm no expert at being a parent, I just thought of some affirming, relaxing things that I would like to hear as a mom and shared them with you here in this brief mommy meditation. Please remember, meditation does NOT have to look a certain way (sitting alone in a peaceful place, "clearing" your mind). Even just becoming aware of your breath, no matter where you are, who you're with or what you're doing, can be a meditative moment in and of itself. I hope this chills you out and refills your cup during your busy, baby/kid-filled day.