Gratitude Meditation

It's very easy to get wrapped up in negative thinking. However negative thoughts are heavy and unhealthy. They weigh down our minds but also start to reside in the tissues of our body. This is not a healthy practice. To counteract this try this gratitude meditation. Thinking of just a few reasons of why you're grateful each day can overtime crowd out negative thoughts.

But also remember, gratitude can't fix everything and sometimes you have to experience, feel through, and accept that things aren't ok. Stay consistent with a gratitude practice and use it daily. My hopes are that you start noticing everyday blessings that surround you.