2-Minute Reset: You Can Start From Here

This short meditation supports motivation, focus, and resetting when you feel behind. Let go of pressure and begin again from this moment.

"Ethereal Relaxation" Kevin MacLeod (incompetech)
Licensed under Creative Commons: By Attribution 4.0

Transcript

Take a deep breath in. And let it go. Today hasn't gone the way you expected. Or if you feel behind. Pause. Right here. You don't need to go back and fix everything or anything. You don't need to catch up all at once. You can start from here. From this breath. From this moment. Allowing that. To be enough. Feeling your body grounded in the presence There is no perfect starting point. Only this one. And it's available to you again. And again. So take one more steady breath in. And as you exhale. Allow yourself to begin. Exactly where you are.