09:55

Waking Up Your Energy

Name: Waking Up Your Energy
Uploaded: 2023-02-02T16:19:31.000Z
Duration: 9 min 55 s
Channel: Laurel Holland
Description: Use this guided meditation to help you focus your mind, direct your breath, and enliven your energy. Moving and breathing through each energy center, grounding into the Earth, and using positive affirmations, you’ll leave this meditation feeling refreshed and awake. Attending to your energy affects all aspects of your life; you have the power to shift any experience by shifting your own energy.

by Laurel Holland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Use this guided meditation to help you focus your mind, direct your breath, and enliven your energy. Moving and breathing through each energy center, grounding into the Earth, and using positive affirmations, you’ll leave this meditation feeling refreshed and awake. Attending to your energy affects all aspects of your life; you have the power to shift any experience by shifting your own energy.

Energy Meditation Focus Grounding Body Scan Affirmations Horse Stance Energy Centering Energy Alignment Breathing Chakras Visualizations Chakra Healing

Meet your Teacher

Laurel Holland

Virginia, USA

Meet your Teacher

Laurel Holland

Virginia, USA

© 2026 Laurel Holland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.