I Choose To Turn Inward

Often in meditation we take for granted that we’re turning inward, and that there is so much in the inner world to explore and focus on during the time that we are sitting. In this meditation you’ll be guided to remain purposeful, holding the intention of actually looking within, as you sit in meditation. You’ll be invited to give attention to inner aspects of your world, and to remember that your attention holds the power to calm and relax you at any moment. The suggested posture for this meditation is sitting. We’ll be exploring a difficult feeling to use as an example of how to be fully present to what’s happening within. Choose any feeling that you find challenging to engage with the process we’ll explore. Music by Chris Collins accompanies this meditation.