Becoming What I Want
20:21
20:21

Becoming What I Want

by Laurel Holland

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
412

Inspired by the work of Caroline Myss, this meditation focuses on your first three energy centers or chakras to support your shift from a past-focused mind to a present-focused mind, drawing you into the life you want to be living. When we get quiet, and begin to observe the mind, it’s easy to see that habitual thoughts often occupy our thinking. These habitual thoughts generally stem from past experiences, causing us to limit our potential of moving into a more creative life experience. This meditation is meant to introduce you to your three lower energy centers (chakras) and use visualization and affirmations to focus your mind on what you more deeply desire for your life. Music by Chris Collins.

ChakrasBody ScanAffirmationsSelf ReflectionGroundingEnergy CentersPresent MomentCreativityBreathing AwarenessVisualizations

Meet your Teacher

Laurel Holland

Virginia, USA

Meet your Teacher

Laurel Holland

Virginia, USA