Welcome to this relaxing theta healing meditation.
Let's start by getting really comfortable.
Either lying down or sitting down.
If you're sitting down,
Make sure that your body,
Your back can rest against the surface.
And also make sure that your body is warm.
And cozy.
Let's begin by feeling all the places of contact.
That your body is doing against the surface.
So fill in.
All of your back body touching.
Surface that you're on or maybe the hips and the legs.
We're going to take Three deep breaths,
Inhaling through the nose.
Exhaling out the mouth and as you exhale just intention Letting go of any joy.
Deep inhale through the nose.
As you exhale.
Soften the body,
Letting go of any need to do anything.
Do it one more time.
Big inhale through the nose.
And exhale,
Letting go of any need to do it.
Just coming back to a natural breath,
Inhaling through the nose,
Exhaling as you wish out the nose or the mouth.
Going to soften the body even deeper down.
Starting by the toes.
Toenails,
Space between the toes.
Softening the base of your toes,
Back of the feet,
Sole of the feet the ankles.
Softening the calves,
Shins,
Allowing the knees to become heavier.
My face.
Compeo.
Feeling all of your legs,
The muscles of your legs and the tissues.
A little bit more open as they soften down to the earth,
To the surface that you're on.
You softening the glutes Peace softening the lower belly,
The intestines,
The sacrum,
On there.
Or the heat bulb.
Soften,
Deeper into the ground.
Softening the lumbar spine.
And muscles.
Wait.
All of the weight of the organs,
The belly.
All of the weight of your vertebrae,
Your whole back,
Just allow it to soften.
As if the cells could like open a little bit more.
Release the weight down.
Cephaline,
The organs of your belly,
Your ribs,
Your lungs and your heart.
Pull your palms,
Shoulder blades,
Soften down.
Or suffer,
Girl,
Suffer it down.
Sternum softens down cervical spine,
The jaw.
Suffering in the tongue,
The upper palate,
The back of the school.
All of your skull,
Your face.
The weight of your whole body softens down.
Filling all the tissues and muscles and bones.
Your nerves,
Your arteries,
And your veins.
Just feeling every single cell of your body expanding and softening and beating it out.
As if the cells of your body were like snow melting,
Spring sun.
With the softness of our body.
Of all the areas that are touching surface.
Is going to allow the suffering to take our energy into the earth,
The soils,
Deep soils of the earth.
Deep waters,
Deep earth.
All the layers just by softening or weight.
Energy is going deeper down.
You Just relax.
Floating into the core,
The center,
The heart of the earth.
Sharing our love.
Our Earth's mother.
Gratitude.
Were all for all of her amazingness and her beauty.
You Sharing all of this love with our Earth Mother,
Remembering that we are also nature.
They are the same nature that we see in the forest or in the desert or the mountains.
So we're sharing our love with the earth.
As we exhale.
Going to start bringing this earth energy up with us.
Most gently,
There's no need to do anything.
We just allow this earth energy to float back up with our breath,
With our intention.
Observing,
Feeling,
Sensing this earth energy coming up in the layers.
Water,
Some of the deep soils.
Closer to the space that we're in,
Sharing with you.
All the space around us,
The nature,
The city,
The lands,
The animals,
The mountains.
Home sharing with everything around us this love.
On beauty that we see on the earth.
Allowing this energy to come into the surface that you're on.
To come into our whole body.
All the areas that are touching the surface.
Allowing this earth energy to fill us up.
Any cell.
Part of the self filled with this earth energy.
From our heart center.
We're going to allow a channel of energy to go and connect us.
The heart.
The creator of all that is.
The womb of creation.
Who can just allow in this energy Expand.
No more farts.
Into our world.
Fight for the world of creation.
Coming into this space.
Pure magic and pearly white light.
You can mentally say by divine right,
I deserve to be in the light.
This moment I am like.
Feel this connection with your heart,
Your womb,
Your heart,
Your creation.
Being the body's cell,
The cell is open.
I'm just being a creator of inventions.
Creator of all the East.
I ask you to bring the balance and to show us how to balance between the right and the left hemispheres of our brain.
Between knowing and surrendering to the mysteries.
Between doing and rescuing.
Between giving and receiving.
Creator of all that is,
Ask you to show us the way to bring this balance into our day-to-day life.
To our heart,
So knowing,
So nervous systems.
Creator of all that is,
We ask you to open the pathways into allowing this information to come deep into all our beings.
Creator of all that is,
We also ask you to bless our loved ones with your love.
With your beauty,
With your magic,
So that we can all just walk each other into this balanced life.
Thank you,
Show us,
It is done,
It is done,
It is done.
And as you exhale,
You're going to bring this intention,
This energy of creator all the way back down all the layers deep into your heart space into space that you're in,
Into the cells.
Allowing this energy of creator to expand.
Into this present moment.
Allowing this energy of creator of all that is to also touch.
All those parts in your body,
In your psyche.
That may not feel that safe to you.
Allowed to surrender.
Maybe those parts that are feeling a bit anxious about a specific outcome.
Whichever area of your life.
Just allow this beautiful energy of creator Don't touch all of those areas.
Keeping the body soft and relaxed.
Taking the next few minutes to adjust.
Feel.
This energy of creator of all that is.
Touching and bringing to the light in those areas,
Those places in your physical,
Mental,
Emotional bodies,
Your memories.
Your energetic bodies but may feel a little less willing to allow those areas that might want a specific outcome.
And also allowing this loving earth energy.
To remind these areas of trust.
Actually,
It's rusty.
Join these areas.
Definition of trust according to Uncle Vishnu Law,
Creator and Master.
Without forcing or needing to change,
Just showing them this all their way.
Opening our senses,
Our hearing,
Our inner hearing.
Or intuition in whichever way it comes off for us either feeling,
Hearing,
Knowing,
Or Fancy.
Open them up to know.
We show what do these parts of us.
Need to feel safe.
Or do you think,
Like,
Craving wants you?
Without any expectation.
Again it's just allowing,
Softening our body.
Allowing these energies of creator,
All conditional love to show up.
To be with,
To nourish these parts of us that hold on.
But either agree or reject.
Allow it is.
All conditional loving energy.
The divine of the earth.
Is it religious?
Flow through our body.
Like the ocean and its waves.
You So allowing these parts of us that might feel a little bit warm.
Actuacy,
Stress,
The needy to do all but being able to stop.
Just perceive like these ocean waves.
Unconditional loving,
Light,
And liberation.
And not needing them to change,
Just allowing them to receive this beautiful energy.
Like ocean waves.
From this receiving of the loving,
Unconditional loving waves.
Ask yourself.
What would it feel like to really trust?
The divine,
Trust in the divine.
The answer might come in silence.
By also coming words or images or sensations.
Just allow yourself to receive the answer to what would it feel like.
Really trust.
Keeping the body soft.
And still receiving these loving waves of energy.
Knowing that pathways are open to receive this information.
Allowing our mind to rest in this moment with whatever it is.
If it's silence,
That's perfect.
Opening up to receive this mystery.
What would it feel like to really trust?
Don't believe in your body,
Don't daydream.
Be present with the sensations of these ocean waves of loving energy.
Answer of this question.
Is inquiring.
Knowing once again that you don't have to do anything to know Already done.
Keeping the body relaxed,
Soft.
We're going to Allow this loving wave energy.
Yes,
I've reached all our loved ones.
Humans,
Animals,
Plants,
Places.
Allowing this ocean waves of love and energy to also reach them.
Giving them blessings and peace.
Softness beingness in their fights you You can go eat the phone.
The mind knows our loved ones.
You just have to open thy intention.
These loving waves of energy,
Notes.
Checking in,
Doing sports.
Follow your body.
Mind or emotions or psyche or anything else.
Felt a little bit more invite and see how they feel this moment right now.
Gratitude lessening back these energies,
These knowings.
The scene,
The helpers,
The vibrations,
Love.
All right.
Creation.
Bringing our attention back to our heart center.
Still feeling this connection with the heart of the Earth,
The heart,
The womb of creation.
You to sending our love and blessings towards the Earth and all of our beings.
Surrendering still to creation and all of its mysteries.
From our heart center,
Giving gratitude to this time,
This space.
Our bodies,
Ourselves,
All the parts of ourselves.
Of bones and muscles and tissues,
Organs and systems.
In gratitude and blessings to all our loved ones.
Including also places and plants and animals.
For my heart center.
Expanding this gratitude of these blessings.
We're going to take five deep breaths.
Inhaling through the nose,
Exhaling through the mouth.
Allow the guardians to stay these channels.
Connections.
For only unconditional loving light.
Own conditional loving light that dissolves into oneness.
Merging,
Flying,
Flowing.
Gratitude to ourselves,
To everyone here,
To these guardians.
All the beings that accompany us.
We're gonna take another five more breaths.
Feeling your body and all the places of contact of your body around the surface that you're on you can start to wiggle to move One more deep inhale.
Exhale gently,
Slowly,
Opening your eyes,
Coming back into the space.
