Healing Meditation

Thi meditation is for bringing healing energy into the body, organs and cells. We use the Theta Healing method, using visualization, concentration and relaxation to connect and share, spread healing energy. Many times we might think what will I receive, this meditation is based on the thought: what can we give.
Picture from Canva
Music Solfeggio Theta Wave from Capcut

Transcript

Welcome to this Theta Healing Meditation where we are going to be using the benefits of connecting into the Theta brainwaves to send healing energy to our loved ones, Our community, The world or to any area in your life that you feel will benefit from receiving this healing frequency. This meditation can be done either seated or laying down. It's very important to be in a posture that you feel your body can relax and be opened to receive. So find your comfortable position. And let's begin. Making sure your body's warm and comfortable. If you feel like also covering your eyes with a scarf, Fabric, You can also do that. And really settling into this moment by taking a very deep long exhale through the mouth Relaxing the body. And let's stay on this flow of inhaling through the nose, Exhaling out the mouth. Just taking this moment to really drop into the present. You do three more inhales through the nose, Exhales out the mouth. Allowing your body, Your breath to be. In this world. Keep inhaling through the nose, Exhale out the nose or the mouth, Let the body choose. And let's just observe the breath and the body in this moment. Really bringing in the energy of observing, Of acceptance. No need to change, To control anything. Just become the one that holds it. Become the one that is aware of the movement of the breath in the body. Become the one that's aware of the sensations in your body, The places of contact with the the skin touching the fabric and the fabric touching the skin being aware of the taste of your mouth what you see behind closed eyelids. Just becoming the one that holds this present moment. With any sounds. Sensations. Thoughts if there are any coming up for you. Becoming the one. That holds it. Becoming the one that holds everything that you are aware of in this moment. Keeping this open awareness. This open container. Let's soften and relax even more the way to power body down. Starting from the top of the head, The skull, All the muscles around your eyes, Your face, Your cheeks and your jawline. Letting go of the weight of your neck, Throat and your shoulders, Your shoulder blades. Your biceps and elbows and forearms, Wrists and hands. Softening the weight, The energy of your upper back, Your chest. Your heart and your lungs, Your ribs. Softening your waist, The middle back, Lower back. One of the belly, The organs, Sacrum and the hips. Softening the weight of your thighs, Your knees. Your shames, Your calls. Ankles and your feet. Softening the weight of your body to receive. As you keep this expanded open awareness. To hold everything, Anything that you are aware of. Bringing a small smile to your face. Bring that smile into your heart center. Smiling to your heart. Giving gratitude to our heart for keeping us alive, Keeping this body alive and functioning. Smiling to our blood. Blood cells. Red blood cells, White blood cells. Smiling to our lungs, All part of our lungs. Giving them gratitude for keeping this body healthy and alive. Smilingy to our belly. All the organs of the belly. Giving them gratitude. For keeping this body healthy and alive. Smiling into our reproductive organs. Giving them gratitude. For keeping this body healthy and alive. Taking this smile to our bones. Giving them gratitude. For keeping this body healthy and alive. Smiling to our muscles. Giving them gratitude for keeping this body healthy and alive. Smiling to our brain, Our nervous system. Giving the gratitude for keeping this body healthy and alive. Smiling to our connective tissue. Giving it gratitude for keeping this body healthy and alive. Giving gratitude to our skin. Hairs. For keeping this body healthy and alive. And allowing this smiling energy. To come into every single cell of our bodies. Smiling to all the cells in your body. Giving gratitude for their existence. Or their transformation, Their processes. Of their existence. For keeping this body healthy and alive. Allowing this smiling energy to ignite in our body. This golden coloured energy. So loud is smiling energy to vibrate. In your whole body. With the color of gold. Bringing the smile back to your height center. And allow this energy to start to come down. So if you're seated it's going to drop from your heart. To your hips. Down to the legs and start coming into the earth If you're lying down, It's gonna come out the back of your heart. Into the surface that you're in, Into the floor and into the earth. Keep the smiling energy. In your mind, In your intention. On your body. As this golden energy starts to make its way down to the center of the earth. You're just smiling with this energy observing how the golden light process all the love. Spaces of the Earth. We're seeing this wide layer of soil and minerals caves and birds. Waters. Keep the smiling energy. As you cross the fields closer to the core, The center of the earth. And allow this energy to connect to you. With the center at the core of the earth. Giving this smiling energy. To the core, The heart of the earth. Sharing all our love with our Earth Mother. All our love to all of her beings. Animals to plants to waters. Everything related at living on Earth. Smiling into her heart center. Giving her the smiling energy. Thanking her for keeping this body. Healthy and alert. Sharing this deep gratitude presence of our smiling energy with the heart of the earth. And with all of her parts. Those places and spaces that could be more tender. Those places and spaces that could be easier to be in awe and wonder of. Sending equal amounts of love and gratitude to God. To the earth. Taking these moments in silence to intimately connect with the core, The heart of the earth. Really absorbing. And becoming the one that holds everything that you perceive in this moment in connection with the heart, The core of the earth. To bring in this smiling, This gratitude energy into the heart of the earth. We're going to ask for earth water. To expand her energy into this channel so that we can go into the highest plane of creation. So observe it. All the earth energy from the heart, The core of the earth. Starts to float up through this channel of connection. Observing the color of the Earth's energy. Keeping our deep reverence and gratitude towards her. As this energy starts to float up through the core with the spaces closer to the core of the Earth. Proceed waters. Storms, Decays, The inner Proceed to soil. Keeping this smiling gratitude energy towards the Earth as she comes up closer to the space that you're in. Coming into the surface that you're sitting or lying down on. And coming back eating her body. Into the core of your heart. Now with this energy of the earth Settle in your heart for a moment. Allowing it. If you're lying down either from the front of the heart, If you're sitting, Allowing this energy to come up into your chest, Throat, Head, Out the top of your head. To create the channel of connection. Into the highest plane of creation, The plane of creator of all that is. So allowing this channel to expand out the roof of the space that you're at. Into the sky. So move the sky to the atmosphere. Through the atmosphere to the solar system. Through the Solar System into our galaxy. Our little giveaway. All the way through the universe. Crossing the fields of shadow light, Shadow light. Rossi, The field of gold and energy. The colors of the rainbow. Red to borage yellow Green, Blue, Violet. Still rising higher. Vaccinator, A portal, A window. Navigating through this energy field of just pearly white light. Allowing this channel of energy to dissolve with the pearly white light. You can mentally repeat by divine right, I deserve to be in the light. In this moment I am like this. Just allow this mylene, This earth energy to melt and merge. With the energy of Creator of all that is. From this space asking our petition for healing. Creator of all that is. We ask you to. Feel the earth. Feel our friends, Our family. Our human friends, Our animal friends. Cloudfriends. To be filled with your healing energy. For the well-being and flourishment of all beings. In your divine wisdom. Thank you. Show us it is done, It is done, It is done. Creator of all that is, We ask you to send me this energy to where, According to your wisdom, Is needed more. For the well-being of all beings. Thank you. Show us. It is done. It is done. It is done. Creator of all that is, We ask you to teach us, To show us how to be channels for this healing energy. With well-being, All beings. Thank you. Show us. It is done. It is done. It is done. Taking a deep inhale here. Visualising how this white light It becomes this emerald green colour. That expands and expands. Into all planes of creation. As you exhale observing how this emerald green energy starts to float down through all planes. And enters your body. Through the crown of the head. Painting all the space around you with this emerald green and light blue. Emerald Reach. Presence of healing energy. Bringing it to your body and again observing. Fancy Sensations. Serving anything that you are aware of. As you receive this emerald green healing energy from creator of all that is. Allowing creator all that is to remove any blocks of fear. If not trusty. Allowing the energy of unconditional love to be reawakened from within. So have your whole body also igniting with this. Rosy pink energy So now I pull the emerald green. Rosey pink energy. To ignite inside of your body, Inside of this earth, Inside the space that you are in. Taking a moment to visualize, To feel, To inquire. To what would it be like. Be a channel of healing energy. For the well-being of all beings. In your daily life. What would this feel like? What would this look like? Answers might come or not, But the question in itself is already the answer. So I'm feeling into that question. And allowing the information to come. Either in words or with silence, Feeling. And knowing whichever way comes forward for you. Taking another deep inhale and exhaling. Hampton. Allowing each this blue light to expand from the center of the Earth through all the layers into the whole Earth. Allowing our Earth Mother to receive this blue healing energy. To also receive the emerald green and the pink energies. And as she receives it all of her soils, Her mountains, Her deserts, Her canyons and jungles our valleys. Rivers and oceans. Her brooks and springs, All of her animals and plants. Are touched by these healing energies. In the way that they are most needed according to Creator and follower that is and with the wisdom of unconditional love. So there's nothing that we need to do just not to allow this expansion to happen. Knowing that it's happening with the wisdom of unconditional love. Of the well-being of all beings. Breaking into our mind. Our loved ones and friends, Either humans or animals or plants. Bringing our communities, All our loved ones, Bringing them. And pour your heart into our minds. Sharing there, Sharing with them these healing energies. Allowing the wisdom of their spirit to expand it wherever it needs to go. Bringing in again the smiley energy. As you share with gratitude this emerald green healing energy. The rosy pink unconditional love energy. And the wisdom of the light blue energy. All working. Divine unison with the Wisdom. To knowing. Of creator of all that is. Visualizing your loved ones, Your community. Visualizing the people or animals or plants. That you are sharing with these healing energies visualizing them, Receiving and expanding You'd also be sending it to things that are less physical, Like relationships, Your relationship your relationship to some thoughts or mental patterns. Just allowing these energies to go into any subtle or more physical realms. Allowing these energies to go wherever they need to go. VITRAMIN C Your loved ones it shall be. Their relationships and health. And abundance and health. Visualizing the climate of earth and hell in balance. Visualizing the harmony of relationships worldwide It helps the harmony. Visualizing animals all over the world. In health, In harmony, In abundance. Visualizing all plants of this earth. In hell and harmony. In abundance. Broly Spanty receiving the nature of humanness. Visualizing the waters, The rain. The oceans, The fish, The whales, All water animals. Me hell. In abundance. Harmon. Visualizing the well-being. Of all beings. Smiling at these energies. Smiling this way of relating. Nurturing the earth and all of her beings. Smiling to harmony to help to abundance. Smiling to these possibilities to be channels of healing. For our loved ones, For ourselves, For the Earth, For our communities. Smiley to the possibility of remembering. This moment and every single minute. Creator of all that is, I ask you to wash us down. And that integration for this prayer and all things for all things. Thank you. Show us. It is done. It is done. It is done. Taking a deep exhale here, Imagine and specialise yourself Beloved ones, All beings in this planet being showered down by this golden energy, Skull and might. Integrating this prayer for harmony here. For help or abundance. Allowing this integration to fall all over us. Opening to the space around us. Bringing us back to our own channel of healing energy. So visualize and imagine to feel yourself underneath this waterfall. Golden energy to create this prayer or underneath a waterfall in nature. Sharing this connection, This prayer, Allowing this shower of golden energy or this waterfall to expand more prayers. Fields. And heal it for all beings' harmony and well-being. Take three deep inhales to the nose, Exhale out the mouth. Wiggling your body, Feeling roots growing from every single part of your body that's touching the earth. One more deep inhale. And as you exhale, Sigh it out. Opening your eyes again, Coming back into this space. Thank you for joining our Theta Healing Meditation.