09:58

Resilience & Strength With Music

Name: Resilience & Strength With Music
Uploaded: 2021-08-14T02:28:23.000Z
Duration: 9 min 58 s
Channel: Laurasia Mattingly
Description: This is a beautiful, mindfulness practice, intended to build your strength, resilience, self-worth, and self-compassion. Feel your body lose its rigidity, and your mind, release any tension or stress it may be holding. The mesmerising music in the background will enliven your soul and embed the soothing words of Laurasia, into your subconscious.

by Laurasia Mattingly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

This is a beautiful, mindfulness practice, intended to build your strength, resilience, self-worth, and self-compassion. Feel your body lose its rigidity, and your mind, release any tension or stress it may be holding. The mesmerising music in the background will enliven your soul and embed the soothing words of Laurasia, into your subconscious.

Mindfulness Strength Resilience Self Worth Self Compassion Stress Relief Music Subconscious Breathing Body Awareness Letting Go Grounding Awareness Deep Breathing Mindful Breathing Sensory Awareness

Meet your Teacher

Laurasia Mattingly

Los Angeles, CA, USA

Meet your Teacher

Laurasia Mattingly

Los Angeles, CA, USA

© 2026 Laurasia Mattingly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.