When You Need To Drop Anchor

Dropping anchor is an Acceptance and Commitment Therapy (ACT) tool that can be used when you are experiencing overwhelming thoughts and feelings. Using the metaphor of an emotional storm, this guided practice is a brief and powerful practice to center and come back to the present moment. Whether used as part of therapy or independently, dropping anchor is designed to be used multiple times whenever needed. I learned this practice from Russ Harris.

Reviews

So helpful and relevant! Thank you! Only suggestion is to allow more time to do 5 things I see, 3 things I hear. But grateful for this practice!

This was helpful. I appreciate that.

Thank you!
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