Higher Self Guidance Meditation

This guided visualization meditation will help you connect with your Higher Self for inner guidance, clarity, and peace of mind. Allow yourself to relax, let go, and receive the messages you need from your Higher Self.

Transcript

This meditation is designed to help you connect with your higher self,

To help you merge and find resonance within your soul.

Now we're going to begin by relaxing your body.

Take a deep breath in and exhale it out.

Again,

Breathe in,

Breathe out.

One more time,

Deep breath in.

Imagine the breath coming all the way up from your feet,

All the way up to the top.

And then exhale,

Sigh it all the way out.

Let's begin by relaxing your feet.

Tell your toes to relax,

Your feet to relax.

Tell your calves and your shins to relax.

Tell your knees to relax.

Thighs relax,

Hamstrings relax.

Feel your glutes and your hips relax.

Release the tension in your stomach.

Feel the muscles in your back gently relax.

Feel your chest relax.

Ask your whole entire core to just relax.

Take a deep breath in and out.

One more time,

Breathe in and exhale it out.

Allow the tension in your shoulders to relax.

Feel your arms and your hands get heavy.

Tell your fingers to gently relax.

And as you do this,

Begin to feel the heaviness of your body.

Feel it resting comfortably and slowly emerge with whatever it is that you're sitting on.

Tell your neck and your chin to relax.

Feel the muscles around your mouth relax.

Feel your nose,

Your eyes and your forehead to relax.

Take a deep breath in.

Relax it out.

See if you can just be still for a moment.

And see if you can notice the frequency of your body.

You might feel like a little tingle or a pulse.

See if you can just really get in tune with the vibration of your body.

Breathe in.

Slow breath out.

Just get back in touch with your body and notice how you're feeling.

And now that you are centered,

I want you to imagine a glowing cord of light extending from your tailbone and connecting you all the way down to the center of the earth.

You are being plugged in to the healing and purifying energy of Mother Earth.

You are safe here.

And as you do that,

We're going to open you up to meet your higher self.

I want you now to imagine that you're in a beautiful place in nature.

It can be in a meadow,

By the beach,

Maybe you're in a jungle.

Wherever you feel safe and connected and beautiful,

Go there.

Just allow yourself to relax.

It could be your favorite time of day.

It could be with the sun setting or the sun rising.

Or it could be in the middle of the afternoon where you feel the warm breeze on your skin.

Or the sounds of the birds.

Maybe you're by the ocean and you can smell the salt and you can feel the sand.

Just use your imagination and your senses to visualize everything that's around you.

This is your safe place.

This is your experience.

Just allow yourself to experience being in a place where you feel safe,

Whole and at peace.

And now I want you to imagine that you are being joined by many high beings and they're gathering around you in a circle.

These are very powerful,

Loving beings.

Whoever these people are for you,

They could be spiritual guides or teachers,

Maybe angels or fairies.

Just imagine that you're being surrounded by these peaceful,

Powerful forces.

Feel the joy of them all around you.

Know that they are here to assist you to meet your higher self.

This is their sole purpose,

Is to help you integrate and meet your higher self.

There's so much love being poured all around you and towards you.

Just begin to focus on feeling that love.

Now imagine yourself,

Your higher self,

Off in the distance.

You sense it coming towards you.

It might look like a beautiful light,

A person,

An animal,

Maybe an angel.

Whatever comes to you,

Let it come to you and continue to invite it closer to you.

Now I want you to mentally ask your higher self to just come and make a connection with you.

Feel the radiance of this love as it comes closer and eventually surrounds you and embraces you.

Feel the lines of light from your higher self coming to you and emerging with you.

Feel yourself becoming one with your soul.

Feel it in your body.

Feel your vibration increase.

Feel that sensation through your cells and all of your molecules.

This is a very high vibrational part of you.

Feel it merge until all of your energy patterns have taken on the radiance of your higher self.

You are becoming one with your higher self.

Now imagine a light from your higher self going through the top of your head,

Going all the way down through your body.

It's completely immersing you in through your physical body right now.

Just begin to open yourself up with your breath to create this flow within your body.

You may need to adjust your posture to allow this new energy to permeate all in and around your body.

Feel yourself maybe sit a little straighter.

Feel the power and the confidence and knowing of your soul.

You are one with your higher self.

Your soul is within you.

It is this pure high vibrational part of you that is always with you,

Always guiding you.

And now as your higher self,

I want you to begin to think of a situation or a question that you need clarity or guidance on.

Go ahead and bring that into your mind now.

And as your higher self,

You will be guided to the answer.

Know that you have access to all answers within you.

Go ahead and ask your higher self to look at this situation that you have a question about.

How do you now see the situation?

Whatever comes to you,

Know that that is exactly what you are meant to receive.

This is exactly where you are meant to be.

If you could view this situation or this question as something outside of yourself,

As if you're looking at the situation on a movie screen from your higher self perspective,

What advice would you give yourself?

Take a deep breath in.

Allow yourself to receive this guidance.

Now,

As you allow this information to flow through you,

You may need to write down something,

Draw something,

Write it aloud,

Speak it aloud.

Whatever it is,

Go ahead and do that.

Whatever comes to you in whatever form is just perfect.

Go ahead and sit with this wisdom you are being provided with.

Now,

Once you feel complete with that,

Ask your higher self if there are any other messages for you.

Maybe there's a message regarding your purpose,

Your spiritual growth,

A relationship,

Your career,

Anything.

Open yourself up to receive more guidance,

To receive whatever it is that your higher self has to give to you at this time.

Trust that whatever images,

Feelings,

Sensations,

Or messages that come through are exactly what you need.

Trust the guidance.

Now,

If you haven't received anything yet today,

Know that you may receive this message later.

Maybe while you're exercising or maybe this information will come to you in a dream.

Just trust that this connection that you're experiencing right now is opening you up to receive everything you've been asking for.

That you are now in the process of downloading and receiving the information you need.

And whenever that perfect time comes for you to fully receive this message,

It will come.

Just trust the process.

And just know that whenever you feel you're receiving a message that feels good or inspires you,

Know that that message is from your higher self.

Take a deep breath in.

Slow breath out.

You are one with your higher self.

You are protected and you are being guided through each and every step you take.

Sit as long as you'd like with this.

Know that this state you are experiencing now is the perfect state.

This is the state of pure alignment.

This is the most magnetic state for you to be in whenever you want to magnetize something to you.

Know that you are already drawing all good things to you.

There is nothing more you need to do than just connect to this state of being.

You are at a high vibrational state.

This is the energy and the frequency of miracles.

Take a deep breath in.

Slow exhale out.

Now gently begin to bring yourself back.

Back into this present moment.

Begin to wiggle your fingers and your toes.

Know that you are still one with your higher self.

Namaste.

Reviews

Love this! Thank you. I'm saving this when I need a reminder to believe, receive and get in touch w my higher self✨✨✨

Wow!! Truly transformative stuff here🙏🏾 grateful I took this inner journey 🥰

Absolutely magnificent. Thank you 🙏🏽

Great energy!

This meditation rose my frequency like no other. I feel like I Finally met me.

That was incredible and amazing... Thank you so so much 😁

Peaceful yet powerful experience

Thank you 🙏

Thank you for this lovely and gentle connection to higher self. So beautiful, thank you for such blessing! 💜🌻☮️💕🤗

This was really powerful. Thank you so much 💗

Very powerful. Thanks for this beautiful meditation 🙏🌼