Close your eyes and allow yourself to just settle into your space.
This meditation will help you to see yourself through the eyes of love.
Beginning here by just becoming more aware of your breath.
With every inhale,
Experience your breath moving in through your nose,
Down your throat,
And into your heart.
And with every exhale,
Letting it all go.
Just begin to notice how your breath is moving in and through your body.
And with every exhale,
Allowing your body to just relax,
To release,
And to receive.
And now centering your awareness in your heart and setting your intention to see yourself through the eyes of love.
On your next inhale,
Breathe in a soft pink light into the center of your forehead.
And on your exhale,
Let it all go.
Breathe in and bring that soft pink light into your forehead,
Directly into your mind,
Cleansing and clearing any and all false perceptions that you might have been holding on about yourself.
Allow this pink light energy to cleanse and clear any harsh,
Critical,
Or punishing energies you may be holding onto.
And with every exhale,
Create space to let love into your mind and your body.
Inhale,
Breathe in that soft pink light through your mind's eye,
Cleansing and clearing and purifying your thought system.
And slow exhale out,
Creating infinite space for more love to live there.
On your next inhale,
Breathe in that beautiful soft pink light into your eyes,
Allowing that light to cleanse any and all false hoods that you may be seeing about yourself.
Allowing this soft pink light to completely cleanse and clear all false lenses of perception you've been holding towards yourself.
Clearing any ways you've been seeing yourself that are not aligned with love.
And with every exhale,
Creating space.
Breathe in that soft pink light,
Cleansing and clearing your lens of perception.
And as you exhale,
See yourself through the eyes of love.
Breathe in the soft pink light,
Clearing the windows of your soul,
Your eyes.
And on the exhale,
Create more space for you to embody love.
Returning back to your true vision,
Seeing yourself as a pure embodiment of love.
Breathe in that soft pink light into your heart.
Fill up every ounce of your heart.
Feel it begin to explode with love.
And with every exhale,
Allow this pink light to assist you in dissolving any anger,
Fear,
Resentment or any barriers to love that you've placed on your heart.
Breathe in and allow those barriers to melt.
Inhale allowing any fear,
Anger or resentment to effortlessly clear.
Inhale that soft pink light into your heart space,
Reminding you of who you truly are.
An extension of love itself.
Inhale,
Let it go.
Every inhale,
Continue to breathe in that beautiful soft pink light into your heart space,
Lighting you up and just reminding you of who you truly are.
The center of loving awareness.
And with every exhale,
Create more space for love to come in.
Breathe in that soft pink light into every cell of your body,
Into every single muscle,
Every tendon,
Every bone,
Every nerve and each and every chakra flooding your body with pure love.
Imagine the most beautiful sunrise just beginning to happen in every cell of your body.
The dawning of a new way of seeing yourself.
Create yourself through the eyes of unconditional love.
Just allow yourself to be in this energy,
To bask and to bathe in the energy of love.
This energy that you have created,
That you have self-generated.
Continuing on,
May you go forward in your day filled up with pure love,
Knowing who you are and reminding others of who they are,
Seeing yourself and seeing others through the eyes of love.
Sending you so much love and blessings.
Namaste.
