FLOW: Connecting To The Flow Of The Chakras Healing Sound Bath

This meditation begins with chakra clearing with a sound bath using crystal singing bowls and is all about allowing our energy and vibration to FLOW freely along our subtle body river of energy, otherwise known as the shushumna. This deeply meditative process will leave you feeling lighter, peaceful and

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

Welcome in to our meditation on flow and connecting your chakras.

We have spent some time looking at this concept of flow and trying to be in a state of flow as much as possible with the things that are happening around us.

Today we're just going to really celebrate the flow of energy within our system,

That subtle body,

Along with something very akin to the spinal column,

But we're going to call it the Shashumna.

What we want to do is we're going to allow the energy to flow between all those chakra centers.

We're going to be using the meditation bowls,

The court singing bowls for that process.

I invite you first and foremost to come to a comfortable seat,

Or you could lie down for this.

I encourage you to do whatever feels like the most cushy and comfortable for you for your practice today.

As always,

I encourage self-care,

Meaning trusting your body and your mind and your soul that if for some reason something doesn't resonate or feel right to you,

That you are always welcome to just pause,

Take a breath,

Step out of the space or the room,

Whatever you need.

So if eyes closed is cushy and beautiful,

Then do that.

If they're not,

If a softened gaze is better or even turning away or turning off the camera from whatever you're doing,

I want you to be able to have a beautiful and relaxed,

Comfortable experience for meditation.

So today,

We are going to be working with the chakra system.

And first I invite you to go inward and just take a moment to check in for the state of your mind.

Taking note of any sensations,

Feelings or thoughts and boxing those up and visualizing placing those outside your space.

And sinking into that breath.

Noting the flow of the breath here.

Noting any adjustments to your props,

Clothing,

Body to be the most comfortable.

You are welcome to use your own mantra around flow if you have one.

Or you can use the group sankalpa that I've created for our practice today.

We always repeat our sankalpa or intention mantra three times and that's to send it through the layers of our being all the way to the center of our bliss.

And so for today,

Our group sankalpa is this,

I am grateful to allow the flow of vibration to heal my chakras as energy moves like a river through my body.

I am riding the wave and in the flow.

I am grateful to allow the flow of vibration to heal my chakras as energy moves like a river through my body.

I am riding the wave and in the flow.

I am grateful to allow the flow of vibration to heal my chakras as energy moves like a river through my body.

I am riding the wave and in the flow.

Just breathing here.

Today we allow space for energy and vibration to flow easily from our root to our crown.

As we feel rooted to the earth,

Either through our feet or our seat.

We will imagine the energy running along our shashumna pathway of energy like a river of light.

We will move up from our root chakra to the crown and then we will allow our vibration to dance from one energy center to another.

We begin our journey in the root chakra with ruby red energy and light.

You can visualize the texture of smoke or mist here in this moment just allowing the sound of the root chakra to flow in,

Around and through you.

We begin our journey in the root chakra.

We begin our journey in the root chakra.

We begin our journey in the root chakra.

Again allowing that sound to pass in through and around you.

Waking up and healing that ruby red chakra all the way down to the base of your spine,

The base of the shashumna.

Feeling that sound.

Feeling that sound.

Taking the energy of that ruby red root chakra and moving up into that sacral chakra.

The space of sensuality,

Creativity,

Emotion.

Opening up the channels along the river of energy with an orange healing light.

Once again allowing the sounds to move in,

Around and through.

We begin our journey in the root chakra.

We begin our journey in the root chakra.

I'm sensing the waves of healing vibration in your body as we move from that root chakra into the sacral chakra and up into the solar plexus.

We enter the solar plexus as the center of our empowerment,

Confidence and drive.

Allowing the golden light flow and move in this sacred space.

The sounds of the solar plexus again move in,

Around and through us flowing like a river.

We begin our journey in the root chakra.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

You're listening for the shifts of vibration,

Sounds as they resonate through your body and through your chakra system.

With the breath we gently move into the heart space.

Our sweet space of love,

Forgiveness,

Compassion,

Love for self and love for others.

We imagine emerald green energy here.

The sounds of the heart chakra moving in,

Around and through us.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

As we allow the breath and the sound to vibrate through our bodies,

Allowing for greater energetic flow,

We journey up into the throat chakra.

Our personal truth to flow into our ability to communicate needs,

Feelings and thoughts.

A beautiful ocean blue energy is flowing here with the sound of the throat chakra in,

Around and flowing through us.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

We begin our journey in the solar plexus.

Slowly we begin to pull that awareness back into ourselves.

Our vibrations begin to slow with our journey.

Being in flow.

You can imagine the chakras all moving with ease from root to crown flowing like a river.

We slowly come back into the body.

Into the physical space around you.

Sensing for a minute and each shifts transformations as we breathe here in this state of bliss.

Noting the breath,

Moving more fluidly.

Expansive energy moving from head to toe.

As we return to our group sank over for practice today.

I am grateful to allow flow of vibration to heal my chakras as energy moves like a river through my body.

I am writing the wave and in the flow.

I am grateful to allow flow of vibration to heal my chakras as energy moves like a river through my body.

I am grateful to allow flow of vibration to heal my chakras as energy moves like a river through my body.

Coming back into your space,

Allowing the body to shift from our energy body of vibration back into the physical body.

Noting the muscles,

Bones and physical space we are in.

Paying attention to how you are feeling right now,

Just noticing.

Paying attention to the flow of your breath.

The flow of your breath and vibration and body.

The energetic flow of vibration in your body.

And the flow of your breath in your body.

The way your body feels light and full of joy and peace.

Sensing the energy and light flowing.

You might begin to gently rub your thumbs across your fingertips.

Wiggling fingers and toes.

Just pausing for a moment again considering how you will take the felt sense of being in touch with your internal vibratory flow.

What it is like to sense your own vibration.

Invite you to rub your hands together.

And bring your hands in preposition to the heart space.

As we close our practice I honor you my friends.

The vibration and sound of flow in me honors the vibration and sound of flow in each of you.

Making us one in the flow.

Namaste.

So.

Thank you.

Reviews

Beautiful Chakra clearing. I needed this. Namaste!

Beautiful, delicate, in the flow chakra balancing sound meditation. Repeat listener.