Lau Figueiredo

Lau is a yoga teacher and facilitator, devoted to creating spaces for deep connection, presence, and heart-opening experiences. For the past four years, she has been guiding yoga classes, meditations, women’s circles, cacao ceremonies, and retreats around the world, sharing practices that emerged from her own path of self-discovery and healing. Her intention is to support people in reconnecting with themselves, softening old conditioning, releasing limiting beliefs, and stepping into a more conscious, healthy, joyful, and connected way of living. On Insight Timer, Lau offers guided meditations and practices in Portuguese and English, as well as online support, inviting you to pause, feel, and return to yourself. She also hosts retreats across the world, weaving together movement, ritual, and community.

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