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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Larah Maunder
Dr. Larah Maunder is a clinical and health psychologist who works with individuals with a range of mental health difficulties. At the encouragement of her clients, she has decided to publish mindfulness practices online to share her appreciation of mindfulness meditation with the Insight Timer community.
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Speaks English
Joined Insight Timer in July 2025
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