10:28

Talk To Yourself Like A Little League Coach

Name: Talk To Yourself Like A Little League Coach
Uploaded: 2025-10-25T21:46:42.036Z
Duration: 10 min 28 s
Channel: Dr. Larah Maunder
Description: At times, many of us speak to ourselves critically, harshly, and using unkind words. This mindfulness exercise will help us notice if we speak to ourselves this way, and practice speaking to ourselves more kindly, like a Little League coach.

by Dr. Larah Maunder

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

At times, many of us speak to ourselves critically, harshly, and using unkind words. This mindfulness exercise will help us notice if we speak to ourselves this way, and practice speaking to ourselves more kindly, like a Little League coach.

Mindfulness Self Compassion Self Criticism Self Motivation Self Reflection Kind Self Talk Mindful Breathing Little League Coach Analogy

Meet your Teacher

Dr. Larah Maunder

Toronto, ON, Canada

Meet your Teacher

Dr. Larah Maunder

Toronto, ON, Canada

© 2026 Dr. Larah Maunder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.