5-Minute Morning Gratitude Affirmations

During this five-minute meditation, you'll repeat positive affirmations of gratitude to help fill you with the feeling of gratitude and start your day on a positive note. How you begin your day has a big impact on the rest of your day, and starting with gratitude and positive affirmations has been shown to set a positive tone for the day, reduce stress and anxiety, and promote a sense of well-being. Expect to feel grounded yet uplifted and grateful for another day.

Transcript

Hello,

Welcome to this practice to help you start your day with a positive feeling of gratitude and to act as a reminder that in any given moment,

No matter how we're feeling,

There is always something to be grateful for.

If you haven't already,

Go ahead and close your eyes and I invite you to place one hand on the heart and one hand on the belly.

And repeat after me,

Either out loud or in your head.

I am grateful for this new day.

I am grateful for my life.

I am grateful for my body and all that it does for me.

I am grateful for my mind and all that it does for me.

I am grateful for my soul for guiding me through life.

I am grateful for myself for taking the time to do this practice and show myself love in this way.

Take a moment to extend gratitude to anything else you're feeling gratitude for in this moment.

Go ahead and take a deep breath in,

Allowing those feelings of gratitude to expand and fill the entire body.

And slowly exhale.

Again,

Deep breath in,

Letting that gratitude expand out from the body.

And slowly exhale.

Last one,

Deep breath in,

Inhaling gratitude.

And exhale,

Sending that gratitude out.

Taking a moment now to just sit in this feeling of gratitude.

Beautiful.

Taking this feeling of gratitude with you,

Start to gently come back to the present moment.

Maybe wiggling the fingers and toes,

Inviting movement slowly back into the body.

And taking as much time as you'd like,

Whenever you feel ready,

And slowly and gently open your eyes.

And I'm wishing you the most beautiful day.

Reviews

I love starting the day with gratitude and affirmations. Thank you. 🙏💙

Beautiful way to start our day with appreciation for all the goodness and blessings in our lives! Thank you for sharing this wonderful meditation 🧘‍♀️💜💖🤗🧡💛💫✨🙏🩵💙

Great way to start the day! You have a lovely voice and your affirmations were spot on. ❤️