Let Nothing Disturb You | A Prayer For Inner Peace

When life feels uncertain, the mind becomes restless, and the heart grows weary, prayer can offer a place to rest.
Inspired by the timeless words of Saint Teresa of Ávila, Let Nothing Disturb You is a gentle, contemplative prayer practice inviting you to soften your grip on worry, release the need to control what comes next, and return to a deeper sense of trust.
Through stillness, reflection, and prayer, you'll be invited to remember that everything in life is changing, that you don't have to carry every burden alone, and that peace can exist even amid uncertainty.
Come as you are. Nothing to fix, nothing to prove, and nowhere else you need to be.

Transcript

I think it's important to have a moment. Oftentimes I find myself meditating. Multiple times a day. And I forget that the power of prayer. Is always available. So here's a little prayer. That you can start or do any time of the day. It's by Saint Teresa of Avila. Take a breath with me here, Inhale. And exhale quietly. Let nothing disturb you. Let nothing frighten you. All things are passing away. God never changes. Patient obtains all things. Whoever has God lacks nothing. God alone suffices. God alone suffices. Let nothing disturb you. Let nothing frighten you. All things are passing away. God never changes. Patience obtains all things. Whoever has God. Lacks nothing. God alone suffices. Take a breath. And exhale quietly and softly.

Reviews

Really great! I’ll try to remember this as I go about my day. Thank you.