Welcome to this moment.
I'm Florence and I'm very pleased to welcome you in this space.
Welcome to this moment.
A moment to touch inner peace and love.
Love is not a feeling.
Love is a human being adventure.
I invite you,
When you want,
To close your eyes and tune into your breath.
Notice your breath without trying to change it.
We will begin the adventure of self-love.
Notice your breath.
Notice how you feel right now without trying to change it.
Just stay here and now with the precious of yourself.
If your mind wanders at any point,
Know that it's okay.
It's the nature of the mind to wander.
Simply bring your attention back to the breath.
Notice how your thoughts come and go.
Simply allow them to pass on by like clouds floating in the sky.
Notice your breath.
Inhale through your nose.
Exhale through your mouth.
Take deep,
Deep,
Deep full breath in through your nose and out through your mouth.
As you breathe,
Welcome the state of your body.
Everything is welcomed.
You are welcomed as you are.
Place both hands over your heart and continue to inhale through your nose and exhale through your mouth.
We are continuing the adventure of self-love.
Everything is welcomed.
You are welcomed as you are.
Let the breath become more smooth.
Begin to breathe in and out through your nose.
Feel the flow of air moving into your lungs and then back out into the world.
With each exhale,
Feel that you are releasing all the tension.
Inhale,
Open yourself.
Exhale,
Release all the tension.
Everything is welcomed.
You are welcome.
Exactly as you are.
On each exhale,
You could say,
I'm worthy.
And on each inhale,
You can say,
I'm enough.
Let each inhale draw in self-love.
And each exhale,
Release what is no longer serving you.
Inhale and exhale.
Everything is welcomed.
You are welcome.
Exactly as you are.
You are exactly perfect as you are.
Now visualize yourself standing in front of a mirror and look into your own eyes as another part of yourself and tell,
I love you.
I love you.
You are beautiful.
You are worthy happiness.
You are beautiful.
You are worthy happiness.
Feel now that you could breathe in and breathe out deeply.
You are exactly perfect as you are.
Feel that you could breathe into your heart and visualize love pouring out of your hands.
Let this love warm you from your heart center,
Feeling the rest of your body.
You are perfect as you are.
Feel a sense of comfort and calm traveling up through your chest into your neck and head.
Feel a sense of comfort out into your shoulders,
Arms,
And hands.
And then down into your ribs,
Belly,
Pelvis,
Legs,
And feet.
Allow a sensation of warmth to fill you from head to toe.
Breathe here,
Breathe here,
Breathe here.
You are perfect as you are.
Love is always available for you.
When you need just stop,
Slow down,
And feel from the tip top of your head to the toe.
Inhale,
Exhale.
Allow your body to receive all sensations here and now.
When you are ready,
Take a few more deep mindful breaths and then softly open your eyes.
Sit for a moment to acknowledge the unique experience you had during this meditation.
You can lie on your bed or sit as you want.
Do exactly what you prefer.
Refer back to this practice whenever you need to create a loving space for yourself.
Everything is welcomed.
You are welcomed as you are.
You are welcome as you are because you are perfect as you are.
This is a beautiful opportunity to learn something new about yourself.
Tune into your physical and emotional needs.
Let self-love enable you to build a stronger relationship with yourself and allow you to show up more fully in your life.
Everything is welcome.
You are welcome as you are.
Love is not just a feeling.
Love is a human being.
Marvelous adventure.
I warmly thank you to share this moment with me and from the deepest of my heart,
I wish you marvellous meeting with yourself.
See you soon.
