Welcome I invite you to find your most comfortable position lying down,
Supported,
Cozy let your body completely relax into the surface beneath you this is your time a moment to connect to weave yourself into your body's profound wisdom feel the weight of your body fully supported by the earth notice how she holds you steady and unwavering like a quiet embrace allow yourself to melt melt a little deeper into her grounding energy take a deep breath in through your nose filling up your belly and sigh it out through the mouth let's do it again inhale deeply exhale fully one more time savor the breath inhale and release now,
Gently set an intention for your practice today it can be a word,
A feeling or simply a desire to connect more deeply let this intention rise naturally from within you like the first light of dawn,
Soft and effortless bring your awareness now to the crown of your head imagine a golden thread of light weaving through you,
Starting here feeling gently caressing the crown inviting and softening now,
Let this golden thread flow down to your forehead smoothing it your temples soften your cheeks relax your jaw releases there is nothing to hold on to here just let it go let the golden light continue to your throat leaving a sense of openness feel this space here expand now,
Let it pour into your shoulders notice how they begin to melt dripping tension like honey,
Warm and sweet the golden thread weaves down your arms your elbows your wrists and all the way to your fingertips feel every finger soften your hands open to receive bring your awareness to your heart space imagine the golden light glowing here warm and radiant like the sun on your skin let it pulse gently a reminder of your connection to life itself let the golden thread move down to your belly notice the gentle rise and fall of your breath a delicious rhythm that grounds you deeper into your body let this golden thread continue to your hips flowing into your thighs your knees and your calves feel your legs supported,
Heavy yet free golden light reach your feet feel each toe feel the soles of your feet deeply connected to the earth you are rooted,
Rounded,
Whole now,
Imagine yourself in a serene garden your body fully alive and connected the air is soft the sun,
Warm and around you feels vibrant like it's humming just for you feel the breeze gently brushing your skin the scent of blossoms weaving through the air the ground beneath you is solid and steady yet it hums with life reminding you of your own aliveness this is your sacred space a place where you can be deeply connected to yourself to the earth and to the cosmos allowing yourself to be here for a few moments feeling whatever it is that is here to be felt noticing whatever it is to be noticed when you are ready,
You can start to bring your awareness back to your breath feel your breath weaving its way through your body,
Gentle and grounding notice how you feel right here,
In this moment feel ready to return your full awareness start to wiggle your fingers and toes slowly reawakening the body taste the flavor inside of the mouth move your hand gently from side to side slowly open your eyes carrying this delicious connection with you into the rest of your day you are grounded,
You are empowered you are home in your own body Namaste
