90 Seconds To Reset Your Nervous System

This short guided practice offers a gentle, 90-second pause to calm your nervous system and reconnect with your breath. With the soothing sound of ocean waves in the background, you’ll soften tension in the body and return to a sense of presence. This track is ideal for moments when you feel overwhelmed, rushed, or in need of a quick reset. A simple, grounding practice you can come back to anytime.

Reviews

Gracias, gracias, gracias 🙌🏻

Short and sweet, thank you, it was needed 🙏🏽

A lovely quick reset.

Short & sweet. Thank you, I softened ☺️

Thank you for this invitation to pause! The gentle wave sounds are always so calming to me 💚