20:24

Yoga Nidra To The Sound Of The Ocean

Name: Yoga Nidra To The Sound Of The Ocean
Uploaded: 2020-12-16T21:59:53.000Z
Duration: 20 min 24 s
Channel: Lisa Panke
Description: Unwind to the sound of the ocean and let your mind go on a journey through your whole body until your feet touch the sea. Find stillness in Savasana by simply listening to my voice during this 20 minute Yoga Nidra meditation.

by Lisa Panke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

Unwind to the sound of the ocean and let your mind go on a journey through your whole body until your feet touch the sea. Find stillness in Savasana by simply listening to my voice during this 20 minute Yoga Nidra meditation.

Yoga Nidra Relaxation Body Scan Sankalpa Savasana Imagery Wave Imagery Breathing Breathing Awareness Oceans Sensations Visualizations Weight Sensations

Meet your Teacher

Lisa Panke

Buffalo, NY, USA

Meet your Teacher

Lisa Panke

Buffalo, NY, USA

© 2026 Lisa Panke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.