Guided Meditation: Connecting with Nature

Research repeatedly shows that spending time in nature benefits our physical, psychological and emotional well-being. In the busyness of life it can be easy to forget about this amazing free resource all around us, or to find time to enjoy it.

This 12-minute connecting with nature guided meditation will bring the amazing benefits of nature to you, wherever you are. The meditation opens with a posture check and breath work, leading to a guided visualisation of a beautiful meadow and stream on a warm summers day and concluding gently.

Includes calming background sounds of a babbling stream, birds and the ambiance of a summer meadow (courtesy of www.epidemicsound.com).

Reviews

Such a beautiful, relaxing, medatation connecting to Mother Nature.Felt like I was one with nature. Thank you

Very relaxing ✌️💞🌈