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Guided Meditation for Deep Restful Sleep

Name: Guided Meditation for Deep Restful Sleep
Uploaded: 2023-05-17T16:12:38.287Z
Duration: 12 min 57 s
Channel: Zoe Kukan
Description: A 13-minute relaxing and restorative guided sleep meditation which includes gratitude, guided tense and release body scan, relaxation and breath work. Accompanied by gentle ambient background music (from Epidemic Sound) with soft piano keys throughout, continuing for 5 minutes after the vocal guidance ends.

by Zoe Kukan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A 13-minute relaxing and restorative guided sleep meditation which includes gratitude, guided tense and release body scan, relaxation and breath work. Accompanied by gentle ambient background music (from Epidemic Sound) with soft piano keys throughout, continuing for 5 minutes after the vocal guidance ends.

Sleep Meditation Relaxation Gratitude Body Scan Breathing Mindfulness Muscle Relaxation Progressive Muscle Relaxation Extended Exhale Breathing Thought Observation Jaw Relaxation Gratitude Reflections Sleep Meditations

Meet your Teacher

Zoe Kukan

Nottingham, UK

Meet your Teacher

Zoe Kukan

Nottingham, UK

© 2026 Zoe Kukan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.