11:33

5 Stories We Tell Ourselves About Journaling

Name: 5 Stories We Tell Ourselves About Journaling
Uploaded: 2022-08-03T16:33:05.000Z
Duration: 11 min 33 s
Channel: Krystal Jakosky
Description: If you've never journaled before, it can seem like this really big, scary thing - but it really doesn't have to be. In this episode, I identify and dispel the five common narratives that keep us from journaling. Please note: This track may include some explicit language.

by Krystal Jakosky

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

254

If you've never journaled before, it can seem like this really big, scary thing - but it really doesn't have to be. In this episode, I identify and dispel the five common narratives that keep us from journaling. Please note: This track may include some explicit language.

Journaling Emotional Processing Healing Mindset Creativity Self Discovery Overcoming Fear Writing Explicit Language Creative Healing Creative Expression Journaling Benefits Intention Setting Intentions Mindset Shift

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.