50 Minute Yoga Nidra Return To The Self

Join Kristyn Rose for a deeply restorative Yoga Nidra journey designed to guide you through Shavasana and into a state of pure beingness. In this sacred and effortless experience, surrender completely as you let go of doing and return to a profound sense of who you truly are—your essential, radiant nature. Yoga Nidra is not just a practice, but a state of conscious awareness, where the body rests deeply while the mind remains awake and alert, gently observing the flow of sensations, breath, and presence. This is a time to surrender, to journey inward, and to rediscover the stillness and peace that have always been within you. Allow yourself to simply be, and experience the healing power of deep rest.

Reviews

Wonderful! I was in such a great space, not awake, not asleep, out of time.

Have trouble making it through session without dozing off and have to most times do it in 2 parts. This OK?

Such a beautiful Nidra, I love the connection with the heart as the cave. I felt I could really let go and experience deep peace. Thank you for sharing your gifts to create amazing change. 🙏🏻✨💖

Very relaxed. 🙏

Thanks 🙏🏽