00:30

I Am the Universe: A Mantra Meditation For Self-Realization

Name: I Am the Universe: A Mantra Meditation For Self-Realization
Uploaded: 2023-10-07T13:40:18.975Z
Duration: 11 min 4 s
Channel: Kristen Simonds
Description: Meditation with mantras is a powerful tool for calming the mind and reducing stress. In this guided meditation, we will use the Aham Brahmasmi mantra to cultivate an awareness of our interconnectedness with all living beings and the Universe. This technique can be applied in various settings to promote mindfulness and reduce stress. Music: Autumn Love by Maura ten Hoopen

by Kristen Simonds

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation with mantras is a powerful tool for calming the mind and reducing stress. In this guided meditation, we will use the Aham Brahmasmi mantra to cultivate an awareness of our interconnectedness with all living beings and the Universe. This technique can be applied in various settings to promote mindfulness and reduce stress. Music: Autumn Love by Maura ten Hoopen

Self Realization Calming The Mind Stress Brahman Awareness Interconnectedness Universe Mindfulness Indian Philosophy Consciousness Relaxation Divine Consciousness Body Relaxation Breathing Awareness Guided Meditations Mantras Mantra Meditations

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

© 2026 Kristen Simonds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.