Hello beautiful souls and welcome to this expansive meditation.
Alan Watts said,
We are the universe experiencing itself.
Today we will tune into the expansiveness that not only lies within,
But permeates all of reality,
All consciousness.
Always find a comfortable seat,
Allowing yourself to sink into your space.
Notice the contact points of whatever is supporting you.
Gently close your eyes,
And take a deep breath in.
Release all of the air from the depths of your lungs on your exhale.
Let's do that again.
Deep breath and release completely.
Now see if you can make yourself just 10% more comfortable.
Now that you have found your restful posture,
Begin to turn the mind inward,
Resting in the gathering stillness.
There is a place inside you that touches the infinite,
Ever-present.
Let us discover this ephemeral yet all-pervading awareness deep within.
Bring your awareness to the center of your being.
That may be your heart,
Your solar plexus,
Or perhaps even the mind,
As you focus your attention on the center of your being.
Take a deep breath,
And allow yourself to become fully present in the moment.
Notice any sensations or feelings that arise in this area of your body.
Do you feel warmth,
Tingling,
Or perhaps even pressure?
Is there a sense of openness or constriction?
Observe these sensations without judgment for a moment.
Now imagine a bright glowing light at the center of your being.
Visualize this light expanding with each inhale,
Filling your entire body with warmth and energy.
As you exhale,
Allow any tension or negativity to be released from your body.
With each breath,
This light expands.
Allow this vibrant light to continue to expand beyond your physical body,
Radiating out into the depths of the universe.
Feel the interconnectedness of existence,
Sense the threads that bind all of existence as we discover the cosmic origin of your sacred vessel.
You are made of stardust,
Born out of the magnificent creation of the universe.
As stardust forms planets and galaxies,
You move and evolve through time and space,
Traversing unknown regions and reaching towards the infinite,
Guided by light.
Over eons of existence,
You have taken shape as rock,
Dust,
Water,
Air,
And flora.
Ultimately culminating in the creation of your sacred vessel and the awakening of your soul.
Your being is not a mere accident,
But a unique manifestation of the celestial ballet.
As you journey through the path of life,
Never forget that you are a vital thread in the grand tapestry of existence.
Woven by the cosmic loom of the universe,
Let us ponder the cosmic mystery.
The very essence of your mortal vessel is woven from stardust,
Forged in the fiery hearts of stars and blazed in the skies eons ago.
Every atom in your being hums with an eternal dance,
Exchanging energy and knowledge with the vibrant world around you.
Your existence is intertwined with the grand tapestry of creation,
Bridging the chasm between the tiniest particles and the infinite cosmos.
As you navigate your journey through life,
Remember that you are part of this cosmic web.
Embrace the interconnectedness of all things,
And find solace in the knowledge that you are never truly alone.
Now allow yourself to be guided by the light of the universe,
And the wisdom of those who came before you.
Your soul is a manifestation of the divine spark that flows through all living things.
Nurture your soul with love,
Compassion,
And kindness,
And allow it to guide you on your journey.
Rest here for a moment,
Allowing this knowledge to entwine with your soul.
Gently allow your awareness to alight on your physical body.
Begin to deepen the breath,
And bring small movements to your fingers and toes,
Sensing the subtle energy stirring there.
When you are ready,
You may open your eyes and return to your day,
Rejuvenated and enlightened,
Knowing you are stardust.
Remember,
Connecting to your inner expansiveness is a personal and ongoing practice.
Take the time to explore what works best for you,
And make it a regular part of your self-care routine.
I wish you tranquility and fulfillment along the path.
Namaste.
