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5-Minute Breath Focused Meditation

Name: 5-Minute Breath Focused Meditation
Uploaded: 2022-12-13T18:40:53.000Z
Duration: 5 min 1 s
Channel: Kristen Knight Schiffler
Description: This is a five-minute meditation focused on the qualities of the breath. Time is spent focusing on the depth of breath, the temperature, and the texture of the breath. Short moments of silence are given during the meditation to allow you time for focused awareness.

by Kristen Knight Schiffler

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a five-minute meditation focused on the qualities of the breath. Time is spent focusing on the depth of breath, the temperature, and the texture of the breath. Short moments of silence are given during the meditation to allow you time for focused awareness.

Meditation Focused Awareness Silence Gratitude Spine Alignment Breathing Breathing Awareness Breath Texture Postures

Meet your Teacher

Kristen Knight Schiffler

Jackson, Mississippi, USA

Meet your Teacher

Kristen Knight Schiffler

Jackson, Mississippi, USA

© 2026 Kristen Knight Schiffler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.