Thank you for joining me for this New Year meditation.
Get comfortable.
Place your hand on your heart and take a deep breath.
And with a complete exhale,
Close your eyes.
Take another deep breath,
Letting your chest expand fully.
Then slowly release,
Exhaling.
As this year comes to a close,
Join me in sending a sincere thank you for the gifts and the lessons.
You have discovered new ways to love yourself.
New ways to be gentle with yourself.
And new ways to love and be gentle with others.
These are the most important discoveries.
Love and kindness are what you can take with you into the New Year.
So take a moment to release,
Say goodbye,
Let go of any thought,
Belief,
Or feeling that has run its course with you.
You don't need to name it.
Just take a breath and on the exhale,
Give yourself permission to let go of anything you are done with.
Take space for what awaits you in the New Year.
So now feeling lighter and freer,
Look toward the horizon in your mind.
A new year,
A new time,
12 new months.
You've been through these months and seasons before,
But each time you experience them differently.
You find new knowledge,
New ideas,
New desires,
New connections,
New surprises.
And now more than ever before,
You are better prepared.
And now more than ever before,
You are closer to your dreams.
Let's acknowledge you are a different person than you were a year ago.
You're better informed,
You're better aligned,
And you're better healed.
You leave this year with more peace and more awareness.
You are able to spot those opportunities placed before you each day.
And you will continue to notice all of your options and you will continue to choose your highest joy in each moment.
You may even choose to dedicate this new year to your highest joy.
When you follow your joy,
You follow your unique path to your dreams.
Because you know the universe is guiding you always with breadcrumbs of joy.
Now in your mind's eye,
See the year ahead waiting for you and see your first steps in January.
Feel the potential and the excitement.
Everywhere the universe is showing you more of what you love.
You can see yourself in February following guidance.
There's a breakthrough.
What is that breakthrough?
And you can feel yourself flooded with gratitude in March.
You may find new things to love in April.
New life,
Renewal.
In May,
You have new confidence and strength in your body,
Ever evolving.
You find your flow.
You feel this flow.
It's a place of love and creation available to you at all times.
You flow along your unique path,
In your purpose,
Into June.
You can see yourself allowing all the good to come without any struggle.
Only flow.
July is the month of ease and presence.
You feel yourself in the now as you relax in the warmth of the sun.
You can feel the miracles in August as you welcome time to focus on the love in your world and every moment is an opportunity to choose love.
You clearly witness your expansion as you enter September with a bird's eye view of all you have manifested so far in the year.
All those things that you hold in hope in your heart today will be evident in your world in abundance.
And in October,
You know which gifts are truly yours to share.
By the end of the year,
You begin to allow the things that no longer serve you,
Which you may have begun the new year with,
To drop away with new clarity,
New intentions as you continue your growth and exploration through November,
Discovering more about your true self.
As you enter December,
You marvel at the year that is coming to a close.
The universe continues to operate in so many wonderful ways.
You know you are blessed and you are grateful for the new year that brought you more than you could have imagined,
Just as this year has brought you more than you could have imagined.
You know it just keeps getting better and better.
And so you can surrender to your highest good,
Allow your higher self to guide you into your next reality,
A new time,
A new year that holds everything you desire,
Everything you need.
It all awaits you.
Your eyes and your heart are now open and ready for it all.
By setting this intention today,
You have alerted the universe what the new year symbolizes for you.
You are ready.
You are open.
Repeat this in your mind.
I am ready.
I am open.
Now take a deep breath,
Come back to your body,
Wiggle your fingers and toes,
And feel all the joy coming to you in this new year.
Happy New Year.
