The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKris Wallace
2.2k Followers
Kris is a mother of four, a donut champion, a former barista and teacher. She’s here to help you release the pressure of being everything, meeting all the expectations, while staying in alignment with your values. Through each shift in personal and professional identity, Kris discovered that staying true to your values is the way through uncertainty. In these meditations, she guides you toward your inner knowing, leading you back to ease and peace. You’re invited to pause, take a breath, and remind yourself to be gentle—allowing yourself kindness, accepting the moment, and trusting what arises.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
