05:21

One Breath At A Time

Name: One Breath At A Time
Uploaded: 2022-06-16T17:35:53.000Z
Duration: 5 min 21 s
Channel: Kris Delgado
Description: This short daily meditation is designed to bring awareness into your space as you start each new day feeling empowered and grateful for all of the beauty and wonder today will bring. Focusing on taking one breath at a time. Use this practice for a powerful and grounded way to begin each day.

by Kris Delgado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short daily meditation is designed to bring awareness into your space as you start each new day feeling empowered and grateful for all of the beauty and wonder today will bring. Focusing on taking one breath at a time. Use this practice for a powerful and grounded way to begin each day.

Meditation Awareness Kindness Buddhism Emotional Awareness Simplicity Autopilot Emotional Processing Gratitude Empowerment Present Moment Autopilot Awareness Physical Release Techniques Breathing Breathing Awareness Physical Releases Presence Timer

Meet your Teacher

Kris Delgado

Florida, USA

Meet your Teacher

Kris Delgado

Florida, USA

© 2026 Kris Delgado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.