Today is day 3 of the challenge,
Clear vision to manifest your life and beyond.
As you meditate today,
Remember to honour yourself.
In today's meditation,
I will guide you through a journey to manifest,
Really embrace a clear vision to manifest your life,
What would you like to bring into this world,
And what you would like to manifest to reveal to the world.
Who are you?
Who are your higher self?
So as you allow yourself to dive in,
Take a moment to sit,
I will invite you to sit or lie down in your sacred space.
Make yourself comfortable and close your eyes.
In each breath,
Let go of any distractions.
Take a deep breath,
Inhale through your nose and out through your mouth.
While your eyes are closed,
Move them side to side,
Allowing your thoughts to settle in and settle down.
Be aware of your forehead,
Your shoulders,
Release any tension that your body holds in each breath.
Let your eyes soften into the windows of your soul.
Begin by allowing yourself to relax with each breath.
Go deeper.
Feel your body settling in,
Settling down.
Testing your breath rising from a deeper place,
From a deeper relaxation and deep awareness.
Settling even deeper.
Be open,
Be aware and focus.
Be relaxed and tune in.
Welcome it from within you,
From within your soul,
To begin to let go,
To the deepest sense of peace where there is no time.
As you connect with your physical body,
The body simply relaxes.
Bring your mind into the present moment,
Right here,
Right now.
If your mind is wandering,
Make your mind travel to a deeper,
Meaningful place.
Take your time to quiet your mind,
Come to a place where you can just be.
As you take a deeper breath,
You become aware.
Ask him from a deep wisdom of your soul,
What is my calling?
Just ask him,
Let me.
Make sure you are breathing,
Relaxing.
Try not to think it in your head,
Simply ask from the wisdom of your soul.
Just relax and listen to its whispering back to you.
What is my calling?
What am I most yearning for?
As you feel it,
What symptoms coming from your body?
Is it coming from your heart,
From your throat?
Don't make sense of it,
Just allow it to appear.
What do you most want life to reveal into the world,
Today?
Let this magical center open.
Receive the message from within.
What are you most yearning for?
Breathe in and release.
Your higher self brings a message to you,
Through your unconscious mind.
An image,
An idea,
A sound,
A word,
A color.
Maybe a memory.
What would I like to become?
Let go of the mind.
Just allow the feeling to rise,
To reveal those messages.
What is my soul purpose?
What I would like to manifest?
Let me manifest into the important transformation.
Imagine it.
Feel it.
With all your senses.
When you see it,
Embrace it.
You're raising vibration every day,
Stepping more and more into your higher self,
Into your higher purpose.
Breathe in.
What other steps are you taking to manifest your desires?
Let go of the fear and doubts.
Inhale your positive thoughts and exhale your fear and doubt.
Release and relax into this knowing of your purpose and your problems.
In each breath,
Bring yourself back,
Allowing this message to rise from within you.
Bring yourself into the present moment.
Be aware of your surroundings.
Inhale deep breath and exhale with a sigh.
Wiggle your body to awaken.
Slowly open your eyes and gaze around you.
No effort.
Just gaze around.
What do you see?
What do you hear?
Be gentle with yourself.
Practicing meditation takes time,
But as long as you keep doing it and bring more awareness to your breath,
To your life,
To your body,
To your thoughts,
And as you take it,
Your practice will get deeper.
So thank you for meditating with me today.
Unleash your inner bliss to light up the world.
