Body Awareness Meditation

Awakening the body through this awareness meditation with affirmations from the feminine soul.

Transcript

Today we are awakening the body awareness with affirmation from the feminine soul.

I will invite you to sit or lie down in your sacred cocoon,

Your sacred space and make yourself comfortable there.

Close your eyes and start by taking a few deep breaths.

As you are connected with your physical body,

Notice how your body feels.

Notice your breath.

Inhale.

And exhale through your mouth.

Inhale.

And exhale.

And inhale.

And exhale.

Until you find your peaceful breath,

Breathe naturally.

Bring your awareness into your pupil.

Lift your pupil gently up without forcing,

Synchronizing with your breath.

Your pupil going up and down till you find peace in your mind.

Along this meditation,

Notice if a thought is coming into your mind.

Just lift your pupil gently up.

And think about the thought and just for now allow yourself to let this thought dissolve.

Just by bringing your intention and your attention to the breath and to the pupils going up and down.

In your mind's eyes,

Repeat.

I am asking from the wisdom of my body,

From the core of my well-being,

To give me the answers of clarity and awareness.

Start by sending your energy with your breath down to your feet,

Your toes,

Your knees,

Your pelvic floor and the base of your spine.

Breathe in a beautiful beam of energy light.

Take this breath,

Feeling it going down.

And in your mind's eyes,

Stating,

I am my feet.

I acknowledge my feet.

In each breath,

Repeat those affirmations.

I am strong.

I am my knees and I feel deeply rooted.

I am connected with my body fully.

I feel safe and secure.

Just like a tree or a star,

I have all the rights to be here in this earth.

I am open to possibilities.

I nurture my body with love.

I am grateful for all the challenges in my life that help me grow and evolve.

I make choices.

I trust myself.

I love my life.

Bring your awareness into the breath,

Into the body breath,

Filled with energetic light up to your pelvic,

Reproductive organs,

Lower belly,

Hips and lower back.

With each breath,

Repeat this soulful affirmation.

I am my lower belly and I feel nourished with healthy emotions and creativity.

I release unlocked emotion.

I am safe to do so.

I enjoy my body.

I set healthy boundaries.

I am passionate for life.

I allow myself to feel pleasure.

I know how to take care of my needs.

My emotions are the language of my soul.

Inhale body breathing to the center of your being,

Your solar plexus,

Your upper belly,

Your liver,

Spleen and upper intestine.

In each breath,

State in your mind,

I feel empowered with ease.

I love and accept myself fully.

I stand up for myself.

I am courageous.

I am worthy of love,

Kindness and respect.

I am proud of all my achievements.

I honor myself.

I am authentic.

I am at peace with myself.

Inhale this energy breath to open the sanctuary of your heart,

Your chest and lung.

A beautiful light energy filled with self-love and compassion.

With each breath,

Repeat after me.

I am open to love.

I deeply love myself.

I am wanted and loved.

I see beauty in everything.

I am connected with others just as I am.

I choose a healthy relationship.

I feel sense of unity with nature.

I accept things as they are.

I am peaceful.

Inhale a deep body breath filled with pure truth into your throat,

Thyroid,

Mouth,

Ears and nose.

I speak my truth from my authentic soul with ease and love.

I am honest and communicate with ease.

I express myself freely through speech,

Art and writing.

I have a strong will to resolve all my challenges.

I live an authentic life.

I express my gratitude for life.

I listen to my body fully.

Inhale a beautiful breath in a magical energy breath into your eyes,

Forehead and third eye filled with dreams and clarity.

With each breath,

Repeat.

I am light.

I can see clearly now.

I am in touch with my inner guide.

I am wise,

Intuitive and connected with my inner self.

I am open to inspiration.

My life moves with ease.

I forgive my past and seeing that I need to learn.

I forgive myself fully.

I love myself.

I am peace.

I am the source of my truth.

Breathe in body breath filled of bright energy light into the crown of your head,

Your brain and your being.

This beautiful light filled your mind with serenity.

I am connected with the divine and the universe.

I seek to understand and learn from my life experiences.

I listen to the wisdom of my soul and the wisdom of the universe.

I live in a present moment.

My life moves with ease and grace.

I am at peace.

Breathe in and feel your body bathing with vibrant beam of divine light,

Stating from the feminine soul,

I am my body and I am whole and complete.

Take a few deep breaths.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

When you are aware of your surroundings,

Open your eyes slowly.

Familiarize yourself.

Open your magical journal and write about your experience.

Thank you for meditating with me.

Blissful love.

Reviews

Really enjoyed this meditation. Will practice many times over. Thank you 😊

Love this meditation very calming

I really liked the music and voice. Good affermations. Going to practice this. Thank you.

Love this...added to my favorites 💜

What I needed today

Wonderful !!!

Just a request to finish it smoothly with dimnishing volume as it was finishing as sudden ....

Sharing this feedback for improvement rest I am really found this audio helpful ... Thanks

Totally beautiful

A new favourite. I like the combination of body scan, affirmations, chakras, binaural sound and the pupil bit atvthe beginning.