Steps To Identify Your Limiting Beliefs & Meditation

Don't let limiting beliefs hold you back from achieving your full potential. This video will guide you through a powerful tool consisting of 4 steps to help you identify and overcome your limiting beliefs. Additionally, you'll have the opportunity to participate in a brief empowerment meditation.

Transcript

How we know and feel when limiting gets in our way.

I experienced that in my 30s.

They are limited me of think that it's impossible for myself to keep going.

I was like constantly with this fear of moving forward of what people will think and how I'm talking.

Oh my goodness,

They're correcting my English and so forth.

But when we are living to our full potential,

Happier and most fulfilled life,

It's by really working on those limiting beliefs and balancing the masculine and feminine energy.

And we know that we overcome those limiting beliefs if we just allow.

The limiting beliefs are the one who is holding ourselves and still always,

We're always learning and they're always going to surface up.

And we're never going to be perfect.

It's never going to be perfect.

That's for sure.

But we can do less.

And those are what's holding us from rising up to our higher potential.

And limiting beliefs are the way they sound.

The beliefs that's limiting you to believe of yourself or someone else as well.

Also when you're raising kids,

You know how it is.

When those are limiting beliefs that you see yourself in your kids.

Now it is the constant nagging self-talk of telling us that we are not good enough,

That we are not smart enough,

That we are not pretty enough,

We're not skinny enough,

We're not enough.

Constantly.

And it's a constant self-judgment and the longing to be someone else that you're not.

And that's something that we grew up with.

We borrowed from our parents,

From our siblings,

From our teachers,

From everybody around us.

And that's what makes us stuck in who we are and who we need to be.

Now those beliefs,

When we have those self-limiting beliefs,

We often let amazing things,

An opportunity to show up because we are not manifesting.

We're just,

Boom,

We're just closing the doors.

We are limiting ourselves of showing up and helping others.

Whatever your limiting beliefs are,

They are restricting yourself and who you are here in this world.

So some limiting that I hear my clients around and everybody around me and even myself over the years,

I can't do it right.

I can't do it right.

You know,

Everybody's doing it.

No,

I don't have the qualification for it.

I am not safe.

I am not okay.

I can't do it because,

As I mentioned,

I do not have the qualification or because I'm afraid or because in my past,

This is what happened.

Make peace with the past so I can move forward.

It's not because of that I am doing what I'm doing.

It's an effect,

But I do not have to let it define me any longer moving forward.

So I'm not worthy enough.

I'm not good enough.

I'm not capable of doing such a thing.

I'm not creative.

And again,

I'm totally with you.

I was there as well.

I am there at times.

I am at time there,

But I do the work and it's less,

A lot less.

Or I can't express this is was me all the time.

I can't express myself like so and so.

I can't express myself like everybody else because of my English and so forth.

So I did peace with that.

Now do you see how those limiting beliefs in yourself,

In your clients or with your friends and family,

Do you see those limiting beliefs?

And where are those limiters coming from?

What is the underlying,

Where they came from?

So in somatic therapy,

We're saying,

Where is the underlying?

If we are the oldest,

The middle,

The youngest,

How we brought up in this world,

How our parenting skills growing up.

Many women that I'm working with,

As I mentioned,

Are ready to work with those limiting beliefs and open to evolve and manifest and personally transform for moving forward because they're longing to show up.

But I know that many are choosing the limiting belief because they are your coping mechanism,

Right?

Limiting those are shadows as well,

Because you feel shame and guilt.

Driven by guilt,

That's what's holding us back the most.

And that can lead to severe chronic stress,

Depression,

And unhealthy lifestyle when we are stuck in that vicious cycle of those limiting beliefs.

So there is,

I think you have it in your workbook,

How that you can overcome and identify those limiting beliefs.

So there are four steps,

How to identify it.

So first you identify the beliefs,

As I mentioned.

So there are four stages.

You identify where it's coming from.

What are the self-talk?

What are you telling yourself?

What your parents told you?

That's the underlying.

Now group them in categories,

Financial,

Family,

Relationship,

And health.

So you are writing down all those limiting beliefs about every aspect of your life,

About money and finance,

As I mentioned,

Family,

Where it's coming from.

Now,

And again,

You don't have to do it right now,

You can do it later on.

But if you have an idea,

You can write it down.

So once you have done that,

Examine which one are helping you grow,

But which one of the limiting beliefs limiting you.

So what it is that help you move forward and how to reverse.

So if you're saying I'm not good enough,

I am enough by showing up and do my best.

Or the limit belief that I can't express myself like so-and-so.

I worked on myself that it's okay.

It's okay.

This is true of who I am.

If English is not my first language,

Doesn't mean that I am not good enough or not smart enough or not I can express myself.

It's okay.

It's a little bit all over,

But it's okay.

So where it's coming from.

Second,

Assess and be aware of your behaviors with others when you reflect from within.

For example,

If you are finding yourself difficulty to speak up,

Speak up your mind when someone is offending you.

So you might possess the limiting belief that conflict is bad,

That you're avoiding conflict.

So this in turn can,

Could keep you from having truly intimate relationship with others.

Or if you are serving others,

It's going to really aggravate this,

This shadow that,

Oh,

I do not want to have a conflict of telling my truth and be assertive asking of what I need.

You're unable to speak up your mind and have a healthy confrontation.

So confrontation has to be healthy.

So where it's coming from and how it's,

It's,

You see it as when you are interacting with others.

Write down the third stage step is write down areas where you feel challenged,

Where you see the pattern of challenging certain area in your life.

As you go in each challenge,

Let's say challenge of being consistent.

What we were talking with the success or the challenge of being a,

Establishing a do a good time management,

Right?

As you go in each challenge that you saw in the beginning,

What we were working on,

You also make a note of which beliefs is present each challenge.

For example,

If you are always struggling to make enough money and overcome what you think about money from childhood and how is it accessible to you and knowing that money is a flow and we don't own it because it's go,

Come and go.

It's like water come and go.

So what is your limiting and believe that's holding you back when it's come to finances or what family is?

So go back to where we were working on the feminine and masculine and the seven keys that's holding you back.

Those are mostly are you limiting beliefs,

Your fear,

Your guilt,

Fear,

Guilt,

Moving forward,

Confident.

I can be creative because I,

If I will do something,

Someone will criticize it.

Judgment.

The fourth step,

Give yourself a permission and honor your limiting beliefs and move past them.

Be ready to move past them and not holding onto them because those are shadows.

So I'm looking at it.

If a limiting beliefs coming out and the shadows coming up,

I'm holding it like a big,

Like a friend who came for a visit because it's part of who I am.

I can't push it away.

So I'm embracing it,

But I'm learning to tell him,

Oh,

I got it from here.

Thank you for coming here.

Thank you for coming in and protecting me.

So I got it from here.

Now you have to give yourself this permission to do what is right for you beyond of those limiting beliefs.

But it takes time,

As I mentioned,

To do this process because we retraining the reptile brain.

Because the limiting beliefs are like a tape that's in our brain that are keeping us in that state of not good enough,

Not good enough in all of those feeling that we feeling.

So how to retrain the brain,

The more we gonna do it,

The more we gonna practice it,

The more we move with the flow and do tapping and somatic movement,

Havening.

Havening is the creating a delta waves of calming your body and replacing and visualizing success.

So it's another technique that you do it,

That I'm teaching in my programs.

So how to retrain the reptile brain.

So it's gonna be work past those limiting beliefs that's holding you back.

You are amazing and the possibilities are endless.

So give yourself a permission and tap into those possibilities.

Give yourself a permission to move beyond those limiting beliefs.

Now as you are doing this limiting belief exercise,

Know that this process will not happen overnight as I mentioned.

So give yourself time.

Let's take a few moments and write down any notes that's coming up for you.

Think about your biggest limiting beliefs.

How it is holding,

Truly holding you back from embracing who you truly are.

And think for a moment what your life will be without this belief,

Who you will be without this story,

Without this belief.

Who you will be?

Envision that.

Oh my goodness,

I will be a public speaker.

Oh my gosh,

Can you imagine?

Speaking up so freely everywhere.

So how are you gonna be without this belief that's holding you back?

And how you can implement this step into your life,

Doing this inner work,

Claiming it,

Claiming the shadows,

Claiming the qualities,

Claiming who you are.

Breathe in.

I am content with who I am.

I am showing up every day and do my best to be the best version of me with serving others with ease and bliss.

I am content with who I am,

Showing up every day,

Doing my best to be the best version of me,

Serving others with ease and bliss.

Breathe in and allow this moment of awakening and realization,

The moment of contentment,

Of self-acceptance and accepting of others.

How are we comparing and if not,

How are we supporting and if not,

How are we presenting ourselves?

And it's all good because we are all here to shine our true light.

We have a purpose here on earth just by working with those limiting beliefs,

Knowing our dominant energies and creating and knowing this balance,

How empowering it feels to be that,

To be all of that.

And you breathe and let go.