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Quiet A Racing Mind

Name: Quiet A Racing Mind
Uploaded: 2025-10-23T14:09:47.912Z
Duration: 23 min 49 s
Channel: Melissa Stefanski, PhD, LMBT
Description: This session provides a sanctuary for a racing mind, featuring a calming blend of guided imagery and gentle narration. The listener is transported away from overwhelming thoughts and into a peaceful mental space, making it easier to unwind and find moments of stillness.

by Melissa Stefanski, PhD, LMBT

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session provides a sanctuary for a racing mind, featuring a calming blend of guided imagery and gentle narration. The listener is transported away from overwhelming thoughts and into a peaceful mental space, making it easier to unwind and find moments of stillness.

Relaxation Guided Imagery Mental Clarity Inner Stillness Subconscious Present Moment Breath Awareness Stress Intuition Listening Subconscious Communication Present Moment Awareness Nature Visualization Childhood Memory Visualization Stress Reduction Future Self Visualization

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.