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Emotional Release For Deep Sleep

Name: Emotional Release For Deep Sleep
Uploaded: 2026-01-26T20:08:05.258Z
Duration: 1 h
Channel: Melissa Stefanski, PhD, LMBT
Description: This session will help you release accumulated tension, worry, and emotional pressure. This is designed for individuals whose bodies feel tight or heavy due to stored stress. Body scan meditation and somatic relaxation are used.

by Melissa Stefanski, PhD, LMBT

Type

guided

Activity

Meditation

Suitable for

Everyone

This session will help you release accumulated tension, worry, and emotional pressure. This is designed for individuals whose bodies feel tight or heavy due to stored stress. Body scan meditation and somatic relaxation are used.

Emotional Release Sleep Body Scan Somatic Relaxation Visualization Guided Meditation Affirmation Visualization Technique Guided Countdown

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.