Short Guide To Somatic Feeling

This was designed to be the beginning of “Presence And Acceptance Meditation” (now published). I decided to place it as a different track because while editing I started to think that you may find it more helpful in this way.
Secondly, this can be a good guide or inspiring idea for people who practice silent meditation. You can use this mental pattern in a silent meditation, to understand your feelings better, to accept them, to experience them and to let them go.
Thank you for being here! Sending you love!
Music credit: Nature Healing Society

Transcript

Hello and welcome. Presence meditation is perfect to help you feel your feelings and be here and now. During this meditation we'll be focusing into feeling our feeling fully present in this moment, Bringing awareness and attention, Full undivided attention to our feelings. The beautiful thing that happens when we bring full undivided attention to our feelings is that they change, They transform into something else. This is especially important if you're going through a stressful time and you're finding it difficult to be in this moment. You can do this with your eyes closed or open, Just notice your body, Turn your awareness inward. If you do this with your eyes closed, Bring your awareness to your body, Noticing the feelings. Where do you feel them? Where do you feel the stress, The tension? What are you feeling? How are you feeling them? How are those feelings showing up in your stomach, In your shoulders, In your head, In your hands? Notice where you're feeling. Find the courage to be here now. This can be uncomfortable. Remember that you are here with me and with yourself. You're not alone. We are together. It is safe to feel your feelings. It is safe to let them be. Repeat after me. I choose to feel my feelings. I choose to feel this.