Returning To Presence

Hello and welcome! I’m glad you’re here.
This guided meditation is designed to help you reconnect with the present moment through gentle awareness of your body and breath. We’ll explore points of presence, noticing sensations and anchoring your attention in the here and now.

The sound of ocean waves supports the practice, helping the body soften, the mind to soothe, and awareness to deepen.
As we scan through the body and bring attention to each point of presence, tension melts and a deep sense of relaxation arises.

I’d love to hear how you experienced this meditation. Feel free to share a word or reflection in the comments.
If you found value in this meditation, don’t forget to click 'Follow' so you can be notified when new meditations are released each Friday.

Thank you so much for being here!

Music by Nature Healing Society

If you enjoyed this meditation, you may also like its practice with bilateral music: ‘Points of Presence: Guided Meditation’.”

Transcript

Whenever you're ready, Make yourself comfortable and gently close your beautiful eyes. Bring your awareness to your breath. Notice the rhythm of your breath and the connection between your breath and your body. How is your body responding to your breathing? Notice what sensations come up. And now, Let's breathe a bit deeply and slowly. What sensations come up now? Just witnessing and bringing our awareness to our breath. Notice the rhythm of your breath. Just observe without trying to control or change it. And notice where are points of presence in your body. They can be the palms of your hands. Or your feet. In your chest or back. Or shoulders. In the back of your head. Or in your face. Or throat. They can be in your arms and forearms. In your chest. In your belly. In your legs and glutes. In your shins. And in your feet. And fingers. And toes. And notice how these points of presence become more present as we bring our awareness to them. And notice your breath. The rhythm of your breathing. How is it changing and shifting as you become more present and as the points of presence in your body grow. Just observing with curiosity. And notice any shift in your experience happening as you come to this moment. As you become more present in this moment. And whenever you are ready, You can gently open your beautiful eyes. Taking this feeling with you. Taking this sense of peace and curiosity with you throughout your day or night. Because it exists within you. It already is within you. Thank you so much for being here. I'd love to hear how this meditation felt for you. Feel free to leave a comment. We'll hear again soon.

Reviews

Thank you, Klea. A pleasant way of returning to the present moment.🙏💕