No Performance

Welcome. This is a short guided practice, created to support you to permit yourself to stop performing for this moment. You don't have to be any kind of way. You don't have to feel differently.

Simply allowing yourself to be - as you are - is enough for this moment.

It is good for fawn patterns.

Transcript

Welcome. For a moment, You can drop any effort to be okay, Calm or present. Just notice what is here. Without adjusting it. Even if it is blank, Heavy or scattered. That still counts as experience. You are allowed to not perform.