Hello and welcome.
Please sit or lay down in a comfortable place and take a deep breath.
Take a deep breath through your nose to your chest to your belly and fill your whole body with positive energy and fresh air,
However fresh it can be.
Gently close your eyes and let yourself dive deeper and deeper into a genuine sense of surrender,
Of letting go,
Of being in this moment.
Notice your breathing.
Notice the rhythm of your breath.
In this meditation we are going to connect through our imagination and through our senses with nature,
With the beauty that it holds and with the grounding energy that is so powerful and relaxing.
So imagine yourself sitting or laying down in a beautiful forest.
Visualize in the way that brings you peace.
How would you authentically connect with nature the most in this moment?
Where would you want to be?
In a forest?
Near a lake?
In a hill?
In a field?
Where does it feel more authentic with you that helps you feel connected to Mother Nature,
That helps you feel grounded?
Connect with your senses and feel.
How does it feel to be in this place right now?
Feel to the energy of the Mother Earth.
Feel to the energy of the oneness.
Feel your energy going back to Earth.
All of your worry,
All of your stresses just going to Earth and you receiving powerful energy in return,
Pure energy,
Cleansed.
Feel the rejuvenation that is happening in your body.
Feel the empowerment of every cell of your body.
Breathe in and feel all the changes that are happening.
All the healing as you connect in oneness.
Now bringing awareness to your senses.
What would be something beautiful in the place that you're staying that you could see out in the distance?
What birds,
What insects,
What colors would you see where you are now?
Or maybe just clouds in the sky and a beautiful color through the colors of the sunlight.
Notice how it makes you feel.
Notice the sensation that this beautiful picture brings to you.
What do you hear?
Maybe it is the wind or the noises in the branches of the trees or the birds,
The beautiful melodies of the birds.
Notice the feeling that it brings to you.
Notice the place where you're standing.
What are your hands touching?
It is the Earth,
The tree or the grass.
Feel the sensation of grounding.
You can choose to stand barefoot in the dirt or in the grass and feel the connection with the Earth through the palm of your hands and feet.
You can visualize all the energy that doesn't serve you going back to Earth,
Gifting you a feeling of grounding,
Being grounded on Earth,
Being stable in your own energy,
Being connected to the Divine Mother,
Being connected to this part of yourself that lives in oneness with the Earth and with the entire Universe and that understands that we are all one in a way or another.
And when we take care of ourselves,
When we love ourselves better,
We love others better,
We can take care of others better.
While having this sense of oneness,
Feel in the middle of your chest where your heart is,
Green energy,
Healing,
Natural energy,
Connected with nature,
Expanding more and more as you stay in this connection with nature,
With the Earth,
With the other creatures all around you and with your inner self.
Visualize this energy expanding more and more to your whole body.
Feel how it is feeding every cell in your body with good energy,
With healing,
With empowerment,
With higher frequencies that the cells are consuming and regenerating themselves.
Stay in this connection and feel how your body is changing,
Becoming more and more healthy,
Grounded,
Connected to Source and connected to positive,
Creative energy.
This energy that has the power to heal and to bring to form,
To bring to life.
Feel it expanding from your chest to your whole body and to everything around you.
Feel this ball of divine light,
Green energy,
Heart frequency,
Connected to nature,
Empowered by nature,
Moving all around you,
Expanding more and more and healing everything around you.
Feel it expand more and more,
Healing the Earth bit by bit.
It is a way of giving back.
It is a way of reconnecting to what once forgotten.
And we remember this connection with nature because we remember that we are part of nature.
And you can feel that there are others who are working with this powerful energy,
That are others that are healing the Earth.
Those are your tribe.
Those are your people.
You can feel their energy.
You can feel them and they can feel you.
And your whole energy expands more and more,
Becoming even more authentic,
Powerful and grounded as you connect not only with the Earth but now you connect with each other.
And this powerful connection,
The Earth heals,
Everything around you heals and through this energy anything that you've been caring for a while or for so long starts to heal too.
Through this connection to the Earth and through the connection to your people,
Notice how you are feeling,
Notice the shift that is happening,
Notice the healing and the transformation.
And let yourself deeply merge into this healing as you bring it to life,
As you bring it to form and as you bring it with you in your everyday life.
And every time you come back to this place it is not the same because the feeling that you are caring leaves within you the healing,
The creative power.
It's closer to you as you are more connected to it.
How beautiful is that?
You connect deeper each time that you remember.
How amazing is that?
And whenever you want,
You can come back here to remember.
And you still have this feeling with you as you open up your eyes as a new person in a new world.
