Hello and welcome,
I am so glad that you are here.
Close your eyes and take a deep breath through your nose,
To your chest,
To your belly and feel the air nourishing your body,
Bringing oxygen and positive energy.
During this time we are going to connect with the inner child within you and send them love and care,
Letting them know that they are not alone,
That you as an adult are here for them and they are loved.
And this feels different for every one of us because we all have a different connection with our inner child and yet there are so many things in common that we share.
So let's begin by bringing up the image of our inner child,
Of our younger self.
You can do that by looking into a mental photo of yourself as a child.
Imagine that child being with you right now as you sit in meditation,
As you dive deeper into this meditation.
You both breathe,
You both connect to the greater power and to each other.
You fill your heart with so much love,
You breathe into your heart,
You bring your awareness to your heart and you notice the energy of your heart growing and growing.
You notice the energy of your heart all around you now,
You are being in the centre of your heart and the inner child is there with you and you are both sitting together in meditation or they are playing all around you.
You're both in the centre of your heart,
There is so much love all around you and it makes you feel so full,
It makes you feel so safe.
So safe to experience everything that you feel,
So safe for your inner child to feel everything that they are feeling without judgement,
With compassion,
With so much love,
With all of this love that is surrounding both of you and they can feel it.
There is so much love that is coming from the centre of their heart too,
It is as if your hearts are one,
They are filled with so much love,
How beautiful is that,
How amazing is that,
How divine is that,
So much love in your hearts.
You feel that love expanding more and more,
Your whole body is relaxed and rejuvenated,
You feel safe and at peace,
It is the centre of your heart and there is so much love,
There is so much love,
It is so divine,
It is so beautiful.
You sit with all of this love and your inner child is there right next to you,
They feel safe around you,
You have become everything that they needed for them to be safe,
For them to feel safe to be themselves,
For them to feel safe to be authentic,
To play,
To laugh,
To love,
To open up their heart and keep it open and full of love and to reflect all of that love into the world,
Knowing that they are safe,
Knowing that they are with you and they will always be safe with you because you are everything they needed to feel safe and to feel accepted and to feel loved and that is so beautiful,
So divine.
You notice them playing around and you are looking at them with a smile in your lips and so much love in your heart,
They feel seen and at the same time they feel so safe and they are so full of joy,
It is just so beautiful to witness them,
They are free to be themselves and still be loved.
And you go next to them and you play their favourite game with them for a little while and then they come to hug you,
Telling about the thing that has been bothering them or the thing that they are afraid of or they feel judged about or they are scared,
They come and tell you about the thing that is bothering them.
You look them in their eye,
You listen to them,
You understand them and it makes them feel so valuable and safe in your presence,
It makes them feel seen and understood and free to be authentic.
You caress their head,
Their hair and you tell them what they need to know and that everything is going to be okay,
You will take care of it,
You will take care of the problem that is bothering them.
And they are safe,
They are safe in your presence because you are so powerful in their eyes that you can take care of everything and you have come so far in your life that they would be so proud to be you,
You are their example,
You are everything they wanted to be,
Even if they never thought you would become this person.
They are so proud of you and they are so happy that they are around you and they feel so valued,
So valuable by your presence,
By the way that you see them,
By the way that you talk to them and you understand them and by your hug because they admire you so much and you love them so much.
You can see their pain and you send them love and you nourish them so well in your love.
It feeds their soul,
It feeds their authenticity,
The fact that they can be true with you,
They can play,
They can be themselves,
They can accept their feelings and at the same time knowing that you will take care of anything that is bothering them and you will teach them the right way.
People do understand way more than we think and you stay together in this place so full of love and you connect with each other deeper.
They know they can come to you for everything and you know that you will forever love them and take care of them and work on loving them right and taking care of them right.
It's so beautiful to witness,
It's so beautiful to be part of this all.
Tell them you are sorry for anything wrong you may have done to them as you grew up because you didn't know any better,
Because you did not love yourself enough,
Because you didn't know how to love yourself enough,
Because you were trying to keep them safe,
Because you didn't know how to love them right.
They deserved better through that time,
They deserved better,
But they accept your apologizes because now you love them better,
You can love them better,
You are loving them better.
You are in the center of your heart and there is so much love and you are accepting them,
You are seeing them for who they are,
You are making them feel seen and loved and appreciated and cared for and it is bringing healing to your connection to the way they see themselves.
It is bringing so much healing to the way you see yourself too and as you are surrounded with all of this love,
The love in your heart grows and grows,
The love in their heart also grows and the energy in the center of your heart grows so much.
It feels like the whole world can be covered by so much love as you two are now connected.
Your love for each other deepens,
Your love for oneself deepens and they just want to be one with you now,
To enter into your heart and to stay there,
To become one with your light so you can carry them with you everywhere you go,
So they can make your life more cheerful,
Joyful and playful everywhere you go and it is beautiful for both of you as you connect with each other,
As you connect with this feeling,
As you become one,
As you become more of yourself.
Your love grows so much,
The power in your heart grows so much and you feel so much in harmony with the divine,
With who you are,
With your heart,
With the energy within you and you carry that feeling in your heart and all around your body,
In your energetic field,
You carry that feeling in your field and it feels so good,
It feels so divine,
It feels so much in alignment and it makes you feel you are safe,
You are seen,
You are appreciated,
You are taken care for,
You are loved,
You are valued and you are valuable and as you see yourself,
Your power,
Your connection with the divine and with your inner self grows and grows and whenever you are ready,
You can open up your eyes as a new person in a new world.
