A Breath

This is a short guided practice, supporting you in taking a breath and letting your body relax.
It is a reminder that your body has its own pace, and so do you.
This is for the days that are super busy and even a short practice feels like too much.

Transcript

Welcome. You are invited to take a breath at your own pace. Filling your body with oxygen at a pace that feels comfortable for you. Being present in whatever way feels comfortable or safe enough for you. Thank you for being here in whatever way felt possible.