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Meditation Timer OnlineKirsty Saunders
Kirsty Saunders is a Senior Spinal Energetics Practitioner, meditation teacher, yoga teacher, and women’s retreat facilitator based in Melbourne, Australia. With over 15 years in health and wellbeing, her work supports people to reconnect with their body and return to a deeper sense of presence and self. Through guided meditation, Spinal Energetics, gentle movement, and embodied practices, she creates calm, nurturing spaces for grounding, energetic processing, and authentic reconnection. Kirsty offers 1:1 sessions and immersive women’s retreats held in the natural landscapes of Australia. Her approach is grounded, compassionate, and body-led — meeting people exactly where they are and supporting them to come home to themselves.
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