Hello and welcome to the Spring Equinox Meditation.
So starting to just find a comfortable position with your body.
You may choose to lie down on your back or find a comfortable seat.
And just feeling into your body as you close down your eyes.
Allowing the body to soften.
The mind to soften.
And feeling the points of contact between you and your space.
The space that is holding you and cradling you here.
And then noticing your breath.
Noticing how the breath also offers that same holding and support to your physical body,
Your mental body,
Emotional body,
Your energetic and spiritual body.
And just allowing each breath that you take here to align all these parts of yourself.
Your whole self arriving.
Your whole self aligning.
Breathing in through your nose and maybe it feels really nice to take a few breaths out through the mouth to start with.
Just allowing for further release and further surrender with the exhales.
Softening each breath.
And just starting to hold the intention of spring in your heart space.
The sense of hope,
Expansion,
Energy,
Vibrancy.
And feeling these qualities as you move with your breath,
As you dance with your breath.
The natural expansion and contraction with the breath,
The natural stillness.
The natural rhythm of the breath.
Recognising that these rhythms are mirrored both outside of us and within us.
And just inviting in more of those spring-like qualities for this journey,
For this activation.
And it's here we call in the flower Jasmine.
Her fragrant bloom.
The purity of this simple white flower.
Its trust to blossom and share its fragrance and beauty with the world.
And it's here I want you to call on your imagination.
To start seeing yourself held within a diamond shape.
The top point of the diamond meeting just above your head.
The two sides of the diamond moving downwards.
Stopping in line with your heart and your upper belly.
And the bottom point meeting below your feet.
Containing Jasmine's energy and message within this diamond you are held.
And outside of your body but within your diamond shape you call on trust.
And I invite you to give trust a colour,
A symbol,
A pattern.
Seeing it and feeling it in front of you now.
And with your next inhale you breathe trust in through the nose down the back of the throat into the chest and into your heart space.
And as you exhale it settles softly in your heart.
Inhale again breathe trust into your body.
Feel yourself embodying trust to the heart and exhale letting it settle into your heart being cradled there.
Inhale breathe in trust.
Exhale this time let it expand throughout your whole body.
Inhale breathe in trust.
Exhale feel it expand through your whole body into your energy field outside of the physical body and fill up your diamond shape.
Held completely by trust.
The trust that Mother Earth knows when she moves through the seasons.
The trust that the bare trees and the hibernating wildlife know.
The trust that they know that they will bloom again.
That they will return to the daily rhythm to flourish and thrive.
The cycles of life and rebirth.
The cycle of blooming and blossoming.
Feeling this trust now contained and held within your triangle within your energy field within your body within your heart.
And it's at your heart space you start to visualize a beautiful bloom of a flower.
Notice its color,
Its size,
Its shape.
Notice if it's a flower familiar to you or one that you're being introduced to for the first time.
Notice if it's still in a half bud to bloom or if it's fully in expansion.
And as you continue your breaths you feel your flower opening.
Her energy being offered up to you to embody.
The energy of new dreams,
Growth,
Joy,
Nurture,
Abundant,
Balance,
Fertility,
Vitality,
Presence,
And power.
The power that's connected to full presence and full grounding as you feel your whole self held by the energy of Mother Earth,
Her wisdom and her guidance.
Your heart blooming with this flower,
Your whole body,
Your whole self receiving.
Maybe you choose to hold this energy contained within your diamond shape as you hold your flower close to your heart.
Or maybe it feels nurturing to send that energy out a little further,
A little further afar from just your energy field.
To be received by others,
A rippling out of that vibration and that energy.
Just breathing with that now.
And knowing at your heart space your flower blooms.
It is nurtured by every breath that you take.
It is cradled here,
Rooted here.
And you can come back to this energy and her offerings anytime through your breath.
Knowing your heart is aligned to the heart of Earth.
Definitely starting to deepen your breath now.
Feeling the expansion and vitality with each breath.
The energy and the hope.
The trust.
And each breath brings you back into present time.
When it feels right you can start to make some movement back into the body.
Blink the eyes open and welcome yourself back into your physical space.
Wishing you a beautiful,
Soulful Spring Equinox.
Sending so much love and light to you.
Namaste.
