Unwind Before Sleep – 2 Minute Sleep Meditation

Take a short moment to relax before sleeping and let stress and tension melt away. Unwind as you gently leave the day behind, feeling your body soften and your muscles relax.

This quick sleep meditation helps you unwind, calm your mind, and get ready for restful sleep in just two minutes. This short bedtime meditation is perfect when you're already in bed and want to fall asleep quickly.

Relax, let go, and drift off into a peaceful night’s sleep.

Music: New Mindfulness by Chris Collins

Transcript

Good evening, As you are ready to move into your night and leave your day behind you, Let's take a few minutes to relax before sleeping. Let's start by taking a deep breath in, And when you breathe out, Stress flows out of your body. Take another deep breath in, And when you breathe out, Tension melts away. You feel every muscle in your body relax from the top of your head to the tips of your toes. Your body softens, And maybe you're even starting to yawn. Take another deep and slow breath in, And when you breathe out, You relax even more. Every breath brings more calm. Every breath relaxes you more. With every breath, Your body softens and sinks more and more into a deep, Deep relaxation. Ready for sleep. Sleep well.

Reviews

Just what I need! I was yawning 🥱when you said yawning lol thank you 🙏🏼🌷🦋🌈