Imagine that you're standing in the forest,
Surrounded by beautiful trees,
And feel your feet firmly on the soft forest ground.
As you breathe in,
You smell that earthy scent of the forest,
And you feel that forest energy surrounding you.
Do you notice that healing energy that surrounds you?
That healing energy of nature,
Of the trees,
Of the forest,
Of the earth?
Then you notice a soft breeze,
And you feel it touch your skin,
And you feel it gently blowing through your hair,
Making your hair move in the wind.
And then that soft breeze starts to blow away anything that you picked up during your day.
Anything that you picked up from other people,
From places that you've been to,
This soft breeze is gently blowing everything away,
Clearing and cleansing your energy,
And whatever it is that you are carrying with you from your day that is not serving you,
This gentle breeze,
This magical breeze here in the forest,
Is clearing it away for you.
You don't have to know what it is,
You don't have to do anything,
You don't have to think about it.
Just stand there and feel your feet on the soft forest ground,
Connected to the earth,
Surrounded by trees,
Surrounded by that healing energy of the forest,
Breathing in that earthy scent of the forest,
And this beautiful gentle breeze keeps clearing and cleansing your energy.
And as it blows away whatever it is that was maybe weighing you down,
Or making you feel stressed or tense,
As it is blown away little by little,
You start to relax more and more,
Slowly becoming more and more ready for your night,
Leaving your day behind,
Feeling calmer and calmer,
More and more relaxed.
You feel that sense of calm inside of you,
And maybe you start to yawn a little bit.
And just keep breathing in that air,
That fresh air of nature,
Allowing this beautiful wind around you,
The gentle magical breeze,
To clear away whatever it is that needs to be cleared away,
So that you can have a good night's rest,
And wake up in the morning feeling refreshed and renewed,
Ready for your day.
Breathe deeply and slowly,
And feel that calm inside of you,
As you slowly drift into a peaceful and calm and restorative sleep.
Sleep well.
