00:30

Sleep & Let Go

Name: Sleep & Let Go
Uploaded: 2025-11-07T13:28:28.772Z
Duration: 5 min 34 s
Channel: Kirsten Pancras
Description: Feeling overwhelmed after a busy day? In this 5-minute sleep meditation, a magical forest breeze helps you release and let go of your day. As the wind gently clears your energy, you’ll feel lighter, calmer, and ready to rest. Breathe in the calming, healing energy of nature and drift peacefully into sleep. Music: Cosmic Harmony by Chris Collins

by Kirsten Pancras

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Feeling overwhelmed after a busy day? In this 5-minute sleep meditation, a magical forest breeze helps you release and let go of your day. As the wind gently clears your energy, you’ll feel lighter, calmer, and ready to rest. Breathe in the calming, healing energy of nature and drift peacefully into sleep. Music: Cosmic Harmony by Chris Collins

Sleep Relaxation Meditation Nature Visualization Healing Stress Breathing Forest Visualization Earth Scent Healing Energy Wind Cleansing Stress Reduction Sleep Preparation Deep Breathing

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.