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Self-Compassion: Softening Harsh Self-Talk

Name: Self-Compassion: Softening Harsh Self-Talk
Uploaded: 2026-01-30T11:10:36.087Z
Duration: 8 min
Channel: Kirsten Pancras

by Kirsten Pancras

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you’re overwhelmed, and your inner critic is giving you a hard time, take a break with this 8-minute self-compassion meditation. A moment of kindness, just for you. Sink into a deep relaxation while you enjoy the warmth of a cozy fire. Allow the warmth and your healing inner flame to help you release self-doubt and soften self-criticism. The flame helps you fill yourself with kindness for yourself, easing harsh self-talk from within. Give yourself a big hug. Music: Serenity Part II by Music of Wisdom Fire sounds by Chris Collins

Self Compassion Relaxation Self Criticism Visualization Healing Warmth Meditation Fire Visualization Warmth Sensation Deep Breathing Energetic Flame Visualization Self Healing Self Kindness Body Relaxation

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.