Quick Morning Meditation For Calm & Balance

Start your day with calm and fresh energy in just 4 minutes. In this short morning meditation you’ll soak up the sunlight and the energy of the flowers. This healing, positive energy will help you ground and relax. Your body softens, and your mind slows down.

Whether you have a calm or busy day ahead, you'll feel calm, balanced and grounded. Ready for whatever comes your way.

Music: Unwind by Chris Collins, 432 Hz (“The Frequency of the Universe”) with delta wave binaural beats for a calm, centered start to your day.

Transcript

Imagine that you're walking in a beautiful field full of flowers. Everywhere you look, You see flowers in all the colors of the rainbow. Maybe you see your favorite flowers. Maybe you see flowers that you've never seen before. It's a beautiful day, And the sun is shining, And you feel the warmth of the sunshine. And it brings a smile on your beautiful face. And as you walk there, You feel your feet touch the ground with every step you take. You notice how the warmth of the sunlight relaxes you. You feel how your breathing slows down. And now stand still for a moment, Your feet firmly on the ground, Surrounded by those beautiful flowers, Surrounded by so much color and amazing energy. And imagine soaking up the sunlight, Soaking up that energy of the sun. Imagine it entering your body, Your mind. Imagine it as a flow of light, A color or energy flowing through your body, Through your mind, Bringing calm, Relaxation, Healing and energy. Feel your feet on the ground as you imagine that energy flowing through your body and mind. And as you breathe in, You smell the lovely scent of the flowers. With every breath you take, You breathe in the energy of the flowers, Bringing you even more calm, Even more relaxation and even more healing and energy. The sunlight and the energy of the flowers bring healing to every part of your body, Bringing light and colorful healing energy to every cell. So much amazing, Beautiful energy flowing through you. And just soak it all in and take it with you into your day and make today amazing. Have a wonderful day.

Reviews

Another recovery short meditation, love it, thank you Kirsten 😊 🙏 ❤️

This is another awesome meditation! I enjoy your descriptions too. Thank you 🙏 ✨💞