Quick Morning Magic - 2 Minutes Of Morning Calm

Bring a little magic into your morning. In this short 2-minute practice, you’ll walk in the forest where you breathe in the calm energy of the trees. With this calm energy inside you and surrounding you, you'll feel more and more relaxed.

Quick and grounding, it helps you feel calm, balanced, and ready for your day.

Music: Unwind by Chris Collins, 432 Hz (“The Frequency of the Universe”) with delta wave binaural beats for a calm, centered start to your day.

Transcript

Good morning, Let's bring a little calm into your morning so that you can take it with you into your day. Imagine that you're standing in the forest, You're surrounded by beautiful trees, And you see the sun shine through the leaves and the branches, And it gives the forest such a wonderful, Magical look. You feel the calm energy of the trees around you, And you notice that with every breath you take, You breathe in that calm energy. Just stand here for a moment, Feeling your feet on the soft ground, Breathing in the calm energy of the trees, And you also feel that calm energy around you. The calm energy of the trees is everywhere, It's around you and inside of you, And maybe you notice your breathing is slowing down. And take this beautiful calm with you into your day, And make today amazing. Have a wonderful day.

Reviews

Beautiful. Very calming! Love these meditations. Thank you so much. 🙏🕊️🫶🏼